2, cancer prevention. Eggs are rich in selenium, moderate absorption of selenium can effectively prevent cancer; tomatoes are not only nutrient-rich, and has a strong heat detoxification, inhibit the efficacy of lesions, insist on eating 1 ~ a fresh cooked tomatoes every day can play a role in preventing and assisting in the treatment of cancer.
3, remove wrinkles. Eat tomatoes can also be beauty. Tomatoes contain carotene and lycopene, which helps to flatten wrinkles, so that the skin is tender and smooth. Eating tomatoes is also not easy to appear dark circles under the eyes, and is not easy to be sunburned.
4, whitening. Eat more tomatoes can make the skin glow, tomato juice contains a natural pectin, edible can effectively remove the body's garbage, tomatoes in addition to food, can also be used externally, tomato juice on the skin has a very good role in nourishing. Tomato juice can not only eliminate wrinkles and freckles, but also make the skin more perfect. Tomatoes are juicy and tender, and contain malic acid, citric acid and other weakly acidic ingredients, these are very beneficial to the skin, can make the skin to maintain a weak acidity, is an important way to make the skin healthy and beautiful.
5, improve memory. Egg in tomato egg noodles has a great effect on the nervous system and physical development, which contains choline can improve memory in all age groups.
6, anti-radiation. Eggs and tomatoes are rich in nutrients are complementary, in the rich nutrition at the same time, but also has the role of radiation, cancer prevention. Long-term regular consumption of tomatoes and tomato products, radiation damage is less, caused by radiation mortality is also lower. Adhere to eat 1 raw tomato every day, can play a role in cancer prevention and auxiliary treatment of cancer. In addition, it is best for everyone to eat an egg every day, preferably at breakfast.