1, keep healthy in the cold, go to bed early and get up late, combine work and rest, and save your strength. Remember to add clothes all day long to prevent cold and wind. It is in response to the old saying: "Great cold, great cold, wind and cold." In the "great cold" solar term, we should try to avoid going out in the morning and evening, because the temperature difference between day and night is generally large, and the human body is vulnerable to cold and causes diseases. Many women are prone to coldness and coolness. Women belong to Yin in Yin and Yang, and are often described as the moon, which has high water capacity and is more prone to coldness and coolness. In the severe cold season, we should do our homework to keep warm. The key parts are the waist, knees and feet, especially during menstruation. It is necessary to add clothes and eat properly.

2. Nowadays, there are many people riding electric cars to and from work. Young women dressed in fashion, short skirts and boots can be seen everywhere on the street, wearing thin clothes and riding electric cars in the cold wind. Beauty is beauty, so be careful. Don't wear a skirt when riding an electric car, which exposes your knees to the cool wind and is very vulnerable to the cold. "The knee joint itself is a lacunar joint, which blows directly against the wind, and the cold is easy to enter." Not only should you wear thick clothes, but you should also wear knee pads for extra protection. In addition, many female friends feel that their feet are often cold in winter and their waists are easy to get cold. Be sure to wear thick shoes and socks instead of low-rise pants.

3. The Great Cold is the last of the 24 solar terms. At this time, it is the winter when vitality lurks and everything hides, and the metabolism of Yin and Yang in the human body is also at a rather slow time. Keeping in good health in severe cold should conform to the principle of "hiding" in winter. The simple method is to go to bed early and get up late, and sleep more 1 hour every day. Going to bed early can nourish the yang of the human body, and getting up late can nourish the yin, so that the essence can be cohesive to moisten the five internal organs, thus enhancing the body's immunity. Going to bed early 1 hour is especially recommended for office workers. In particular, the elderly should pay attention to not getting up too early, and postpone morning exercises until sunrise. Cold hair grows in the morning, and sometimes there is fog, which is easy to be invaded by cold evil.

4. It is recommended to develop the habit of washing feet or soaking feet with hot water before going to bed. "Cold starts from the feet, and cold comes from the legs." When the legs and feet are cold, the whole body is cold. Before going to sleep in winter night, you can soak your feet with hot water or medicinal soup to achieve the effect of unblocking blood vessels and improving sleep quality, especially for those who often read, write and sit for a long time at night.

5, cold health exercise, in winter, exercise is the essence of health. Because there is an old saying. As the saying goes, "if you move in winter, you will get less sick."

6. In the "Great Cold" solar terms, it is easy to catch a cold when the climate is cold and hot. So if you want to exercise, wait until the sun comes out before you do outdoor exercise. Because the outdoor temperature is lower than indoor temperature, people's ligament elasticity and joint flexibility are not as flexible as before, in order to avoid sports injuries. Experts suggest that some warm-up preparations should be made before exercise in winter.