The soybean dregs left over from soymilk are edible. It is the taste will be very rough, the nutritional value is still very high. Soybean dregs have a hematopoietic function to supplement the body's blood, thus improving anemia or cold blood Soybean milk is also my family are very like a healthy drink, winter drink hot soybean milk, warm heart and stomach; summer drink a cup of ice soybean milk, refreshing and thirst-quenching. Usually we are using a soybean milk machine to beat soybean milk, in addition to putting soybeans, you can also put in sliced jujubes, peanuts, walnuts and other ingredients to enrich the taste and nutrition. Of course, if you lose weight can not put meat taste is also good, green vegetables can also be replaced with cabbage or other favorite vegetables. Cooking for love, with the most common ingredients, the most simple practice, the most ordinary with, restore the taste of home. Soybean milk is rich in soybean lecithin, which has a supporting effect on slowing down the aging of the human body, reducing blood fat cholesterol, and protecting the liver. The soy protein in it belongs to the high-quality vegetable protein five-grain soymilk. The recipe is soybean 1/5 cup, rice, millet, wheat, corn ballast evenly mixed 2/3 cup. Five-grain soybean milk nutrition is comprehensive, have lowering fat, dispel spots, anti-atherosclerosis, tonifying the spleen and stomach, nourish the heart and tranquilize the spirit of the efficacy. 50 grams of fried walnuts, 50 grams of fried peanuts, add 900 grams of water, squeeze into pulp can be. Raw walnuts and peanuts pulp is also good, there is a fragrant flavor, raw and cooked according to personal taste choice to determine. Note that the skin of peanuts and walnuts is very nutritious, do not need to remove. Efficacy: nourish the liver and kidneys, benefit the essence and eyesight, enhance immunity, men drink, can relieve cold pain in the waist and knees, weak spleen and stomach, weakness, weakness, palpitations and shortness of breath and other symptoms.

Now many people eat too much meat, we use soy products to replace the meat, not only can more intake of some calcium, but also rich in dietary fiber and soy isoflavones, these are not inside the meat, and soy milk is very convenient to do, refrigerated, summer instead of ice cream and so on, it is also a very good choice.