The broad beans should have eaten it, because it is beans, many people think that the calorie is very high, so is it really so? If you're eating beans, can you lose weight? Here to introduce it together!

Fava beans can lose weight

Spring, is the fragrance of the season. According to Chinese medicine, the broad bean taste sweet, slightly pungent, sex, non-toxic, the main benefit of the gastrointestinal excretion, and reconcile the five viscera and six bowels, there is a good qi health spleen, the effect of the dampness of the swelling. Tender broad beans contain important components of the brain and nervous tissue phospholipids and rich choline, have enhanced memory, brain function. In addition, fava beans are low-calorie food, high blood cholesterol, high blood pressure and cardiovascular disease patients, are very high quality green food.

Fava beans into the dish can be stewed and fried; do the staple food can be cooked porridge steamed cake, the unique bean flavor, very delicious." Bean double ding", is a dish color beautiful, nutritious, tasty vegetarian dishes, in addition to broad beans, rice, but also added carrots, soybean products, vegetarian chicken. Carotenoids, plant proteins, phytoestrogens and other nutrients, all in this dish. It is very suitable for spring weight loss and beauty of the female population to eat.

Calories in fava beans

335 kcal/100g

1 fava bean (4.0g) contains 13 kcal, and needs to be consumed in 9.0 minutes of walking. Each 100 grams of this food contains: 1.00 grams of fat; 0.13 grams of riboflavin; 86.00 grams of sodium; 3.42 grams of zinc; 418.00 grams of phosphorus; 21.60 grams of protein; 8.20 grams of iron; and so on

Is the starch content of fava beans high

No. But the lentil is not high.

But lentils are sweet and slightly pungent. It belongs to the spleen and stomach meridian. It has the effect of treating the spleen and stomach not key, edema and other diseases. So eat on the weight loss people help, but, or do not eat more, what all system to eat more, are long fat.

Fava beans diet eating method:

Stir-fried fava beans

Raw materials: 500 grams of fresh fava beans

Seasoning: 40 grams of cooking oil, chopped green onions a little bit of sugar, salt, monosodium glutamate 1 tsp. Practice:

1. Oil burned until the eight minutes of heat, put some chopped green onions, and then will be under the pot of fava beans stir-fried. Stir fry the fire head should be large, so that the beans are fully heated.

2. Add water and simmer, generally the amount of water should be equal to the beans. In order to maintain the green of the broad beans, young broad beans simmering time is not too long, broad beans up "black line", you can add more water, cover the pot for a longer time.

3. When the beans skin cracked after adding salt, the amount of salt than fried vegetables slightly more. Fava beans will have some bitterness when cooked, so you need to add some sugar, and then add the right amount of monosodium glutamate (MSG), plate can be.