Green apples contain a valuable ingredient called pectin. Pectin is a soluble fiber that binds to cholesterol and helps the body expel cholesterol from the body for the purpose of lowering cholesterol.

The pectin in green apples also binds to the cholesterol in the gallbladder, diluting bile and preventing gallstones.

Green apples can strengthen the stomach and spleen, adjust the intestines and stomach, treat mild diarrhea or constipation, people with irregular bowel function can choose to eat more green apples.

The difference in vitamin C between green apples and red apples should not be significant, but apples should be eaten with their skins

Because the skins are higher in vitamins A, E, and C than the flesh of the apples, but remember to wash apples with their skins because there are pesticides on the skins

These are the most important ingredients in an apple.