Sweet potato how to do delicious
Sweet potato is also called groundnut, yams, etc., it has a very rich powder vitamins, sugar and other nutrients, and sweet potatoes also have a lot of benefits for people's health. But many people only know that sweet potatoes steamed and eat, baked and eat very delicious, in fact, sweet potatoes have a lot of delicious practices, then, sweet potatoes how to do delicious?
1, sweet potato rounds
North New Year's Eve when the most eaten is sweet potato rounds, because the taste is good, and the meaning is also very good, symbolizing the reunion. The practice is to boil the sweet potato and pinch it into a round, and then put it in the frying pan to fry, and then you can eat it after it comes out of the pan. And it can also be put in the refrigerator and eaten in a hot pot is also very delicious.
2, sweet potato cake
Sweet potato cake may be a lot of people have not heard of, practice is to cut the sweet potato into a small diced, and then add a small amount of flour, gently stir. The last house boiling boiling frying pan fried, this practice of sweet potato cake outside the caramelized, and sweet and delicious.
3, dried sweet potatoes
This seems to be a local specialty, I have eaten from someone else's market town to buy back dried groundnuts, that is, the whole groundnuts dried, chewy, and very flavorful ah. I don't know how it was made. It seems like the ones sold in supermarkets don't taste as good as that one.
4, sweet potato rice, sweet potato porridge
A handful of rice is enough. Sweet potato washed and peeled, cut into small pieces, and rice with water to cook, eat sweet, light and not greasy, eat a small bowl after dinner, delicious and nutritious.
5, boiled sweet potatoes, steamed sweet potatoes
This remember the rural areas, when I was a child, is to see others often use sweet potatoes to feed pigs. But now it has become a very good coarse food on the dinner table. Wash, put in the rice cooker steamed to eat. In winter, when the snacks are good. Older children can eat.
6, baked sweet potatoes
Everyone must like to eat it, especially when it is cold, and can warm your hands, and can fill your stomach, bubbling with fragrant heat, sweet flavor. In the streets of the small town of my hometown, that old grandpa set up a one-person-high stove every winter and roasted sweet potatoes with a long fire poker. It was delicious and inexpensive.
7, stir-fried groundnut leaves
Sweet potato leaves, in addition to eating sweet potatoes, in fact, the leaves are also baby it. It is the queen of vegetables, you know, its nutritional content is very high. Wash the leaves, add some salt stir-fry, the flavor and the taste of cabbage is a bit like, not bad.
8, sweet potato chips
This process is slightly more complicated, when I was a child is the time of the New Year can eat ah. My aunt's sweet potato chips are crispy, fragrant and sweet. The sweet potato is boiled, then cut into slices, dried in the sun, and then fried again. The flavor is very authentic. It's not like it's processed in a factory. In fact, there are sweet potato flour ah sweet potato noodles ah, and so on, many kinds of practices and eating methods.
Consumption of sweet potato taboos
One of the best at noon
In terms of the time of day, it is best to eat sweet potatoes at noon, because after eating sweet potatoes, it needs to be absorbed in the body after 4-5 hours. At the same time, the sunlight exposure in the afternoon is just enough to promote the absorption of calcium. Eat sweet potatoes at night, more sugar, the body a moment to absorb, easy to bloat.
Two, do not eat with sweets
Sweet potatoes can not be eaten with too sweet things, because the sweet potato itself is sweet, if coupled with sweets a piece of food, will increase the possibility of gastroesophageal reflux.
Three, baked sweet potatoes do not eat with the skin
Hot baked sweet potatoes, sweet and savory, some also baked out of the "sugar oil". Sweet potato skin charred, but also by everyone's welcome, many people are with the skin to eat together. However, experts pointed out that the best baked sweet potatoes do not eat even skin, black spot bacteria contaminated sweet potatoes, after baking is not easy to identify, so there are black spots or charred sweet potatoes do not eat, may cause poisoning
At the same time, although the street baked sweet potatoes, most of which have been replaced with an oven, but there are still a lot of them are baked with coal, coal in the combustion of a large number of sulfur dioxide and other harmful substances, eat more! The first thing you need to do is to eat a lot of them, and that's not good for your health.
Four, fasting should not eat sweet potatoes
Because of the high sugar content of sweet potatoes, eating on an empty stomach will produce a lot of gastric acid, when too much gastric acid will stimulate the gastric mucosa and cause acid reflux, so that people have a feeling of heartburn. At the same time, sweet potato also contains an oxidizing enzyme, in the gastrointestinal tract will produce a lot of carbon dioxide gas, easy to cause gastric bloating, hiccups and other symptoms.