1, fried green vegetables, first blanch the green vegetables will cause nutrient loss.

2, fried green vegetables, first blanch the green vegetables, the flavor is not good.

3, clear vegetables after cleaning, you can soak in water for half an hour to eliminate the pesticides of green vegetables.

Bok choy contains a variety of nutrients, rich in vitamin C. Bok choy seed oil content of 35 ~ 50%, its rapeseed oil is rich in fatty acids and a variety of vitamins, high nutritional value, not only is a good edible vegetable oil, but also has a wide range of uses in industry.

Bok choy is used for pickling kimchi, pickled cabbage fish, known throughout the world, can also be sun-dried for moldy vegetables. Stew soup to clear the five viscera and six bowels of dampness, heat and dry fire. Fried greens with dry chili pepper stir-fry taste crisp and nutritious, affordable, commonly consumed.

Eating hot pot also people's first choice of green vegetables, because people eat hot pot just like to eat some special dishes, meat, often to the end of the more need for some light class vegetables, this time green vegetables will be people's choice.