What is the function and efficacy of white rice vinegar?
1, anti-greasy digestion White rice vinegar contains a lot of organic acids, which can stimulate the secretion of gastric acid after being diluted with water and contribute to the digestion and absorption of food. In addition, the light sour taste in white rice vinegar also has a good anti-greasy effect. For some patients with anorexia and indigestion, you can drink a proper amount of white rice vinegar.
2, softening blood vessels The acetic acid in white rice vinegar has a certain softening effect on blood vessels, and can also reduce the content of cholesterol and blood lipids in the body. For some patients with cardiovascular and cerebrovascular diseases such as hypertension, hyperlipidemia and arteriosclerosis, eating white rice vinegar in moderation in daily life has a good health care effect.
3. Sterilization and disinfection The acidic substances contained in white rice vinegar can inhibit and kill a variety of bacteria. Proper consumption of white rice vinegar can affect the growth and reproduction of various pathogenic bacteria in the human body, thus helping the human body to prevent and treat various diseases in the flu season.
4, help to lose weight The acid in white rice vinegar can not only promote gastrointestinal peristalsis, but also help digestion and absorption of food and promote excretion of feces; It can also promote the metabolism of carbohydrates and fats, improve the metabolism of the human body, and thus help to lose weight. People who want to lose weight can drink a small amount of rice vinegar every day.
Side effects of white rice vinegar
There are generally no side effects when eaten correctly.
White rice vinegar is mainly a condiment made of rice, water and alcohol, which has a wide range of functions. From the perspective of traditional Chinese medicine, white rice vinegar is mild and sour. Promoting blood circulation and removing blood stasis, dispelling cold and removing blood stasis, clearing away heat and toxic materials, killing insects and relieving itching. It has a good auxiliary effect on sore throat caused by congestion or excessive internal heat. From a nutritional point of view, white rice vinegar can effectively promote the secretion of digestive juice and increase appetite. It can also soften blood vessels and reduce the possibility of cardiovascular and cerebrovascular diseases.
Drinking vinegar for a long time will corrode teeth and decalcify them. People with hyperacidity should not drink vinegar. Vinegar is an acidic substance and is not suitable for long-term consumption. Concentrate with water, suck with a straw, and rinse with water after drinking. Excessive intake will affect the acid-base balance of human body, and even lead to acidosis in patients with chronic kidney disease. For patients with gastric acid deficiency, such as atrophic gastritis and gastric cancer, drinking vinegar has certain benefits, but it is necessary to reduce the acidity and eat a little on time.
Edible method of white rice vinegar
1. drinking: pour a proper amount of white rice vinegar into a small cup and add a proper amount of boiling water. Dilute to proper acidity and drink directly.
2. Cooking: jiaozi is dipped in water, and white rice vinegar can be added to the base of noodle soup as seasoning, which can play a role in removing fishy smell and improving taste when cooking dishes.