Sardines and three scales that nutritional value is high

1, sardines are rich in amazing nutritional value of a can of sardines is like a nutrient-rich power station, rich in phospholipids that is OMEGA-3 fatty acids - can reduce the production of triglycerides (harmful fatty acids that cause blood clots), and gradually lower blood pressure and slow down the speed of atherosclerosis of the magical effect. Phospholipids have a favorable role in promoting fetal brain development.

2, sardines also contain a lot of calcium, especially in the fish bone. The fish bones of canned sardines are fluffy and safe to eat.

3. Nutrient content of sardines (refers to the content in 100 grams of edible food)

Calories (kcal) 89

Thiamin (mg) .01

Calcium (mg) 184

Protein (g) 19.8

Riboflavin (mg) .03

Magnesium (mg) 30 <

Fat (grams) 1.1

Niacin (milligrams) 2

Iron (milligrams 1.4

Manganese (milligrams) .07