First, change the diet structure. In fact, Xiao Bian feels that if you want to lose weight very early, but the result has no effect at all, then it is likely that you have not made a detailed and effective plan in this process, which leads to getting fatter and fatter. In fact, if you really want to lose weight, or keep this weight loss effect, you'd better change your diet structure first. Some fried foods, such as fried chicken hamburgers, can no longer be eaten, and there are many barbecues. At the same time, some people especially like to eat snail powder, which is also a food that is easy to gain weight. In short, eat more vegetables and high-quality protein on the diet structure, such as beef, duck and chicken breast. By adjusting the proportion of carbon and water in the diet structure and keeping less oil and salt, you can make your face edema disappear, so as to see a good effect quickly.
Second, increase exercise time. Some people also know exercise when losing weight, but it is difficult to stick to it. It is difficult to see the effect in such a case. While keeping the diet structure improved, you can increase your exercise time, and ensure that the exercise is regular and can be sustained. At first, you can do some aerobic exercise for a unit for 15 minutes, and then stick to it for 10 minutes to 15 minutes after your heart rate increases. In this way, you can ensure that you have at least half an hour of exercise every day. If you really want to lose weight quickly and you can see that your body is getting tighter, you'd better add some exercise.
Third, eating less sugar can be said to be the natural enemy of human muscles, so it is necessary to eat less sugar in the process of reducing fat. If you really like sweetness, you can use some sugar substitutes in moderation to ensure your health.