The L-carnitine of Combit is in a very safe dosage, and the average person can take 3 capsules each time, and the satisfactory purpose can be achieved by taking it twice a day. Because it can excite muscles, we should also pay attention to the time of taking it. It is more appropriate to eat once before eating in the morning and once before eating in the evening. Of course, if you want to give full play to its effect, you must cooperate with enough exercise, otherwise it is useless to just sit after eating carnitine. Many people who have exercise habits will eat L-carnitine one hour before exercise, because it will last for 4 to 6 hours, so exercise will get twice the result with half the effort when the concentration of active ingredients in the blood is the highest. The above is the most effective way to eat Kangbite L-carnitine capsules. People who just started exercising to lose weight can see the effect of losing weight faster in this way. At the same time, it is precisely because of its function of exciting muscles that it can have more vigorous physical strength in exercise and will not lose the motivation to persist because of fatigue or exhaustion.