Want to maintain a healthy body, we have to popularize some of the daily health common sense, after all, the body of each "part" are "original imports", can not afford to make us, usually pay more attention than you go to the hospital, "buy health" much stronger. "Buy health" much stronger, then these healthy health common sense you know how much? Share 7 small knowledge to take a look at ~

1, every day insist on drinking warm water

It will soon be summer (in fact, we are now in Guangdong has been in the summer!). The first thing you need to do is to get your hands on some of the most popular products and services in the world, and you'll be able to do that in a very short time! But this drinking habit is actually very unhealthy, because cold drinks are directly into the gastrointestinal tract, the gastrointestinal tract will cause stimulation of the mucous membranes, reduce the activity of digestive enzymes, resulting in indigestion or stomach cramps, diarrhea, etc., like we girls may also trigger / aggravate the symptoms of menstrual cramps.

The right thing to do would be to drink warm water, warm water around 45 degrees Celsius, a small amount of time to drink rather than you drink cold drinks to quench your thirst, drink warm water can enhance the circulation rate of the body system, relieve the tension of body functions, boosting early warning and energy expenditure.

When you want to drink warm water whenever you want, get a thermostatic kind of kettle and you're good to go, it's really superb.

2, moderate exercise

This believe that many people know, but it is not possible to take the legs, to put it bluntly is lazy ah! I would rather lie in bed and play with my cell phone for an hour than spend half an hour exercising ...... The benefits of exercise are really quite a lot: it promotes blood circulation and metabolism, improves immunity as well as improves sleep and so on.

I used to have a workout goal but have been dragging it out and not realizing it, and then I gritted my teeth and stuck to it for a week, and found that I really fell in love with exercise, and after the morning workout I felt that I had a full day's worth of energy, and that the quality of my sleep at night improved a lot, and that I didn't need to be in bed for more than a couple of minutes to get to sleep.

According to the National Fitness Guidelines issued by the State General Administration of Sport, the daily exercise time for our average adult is 30 minutes to 60 minutes, jogging, walking, jumping rope, etc., and keep a minimum of 3 days of exercise time per week, the rest of the time you can take a break to relax your body.

3, breakfast can not be less

Now a lot of people in order to catch up with the early eight even breakfast can not care about eating, that breakfast is edible can not eat the existence of that you think wrong?

Breakfast plays a decisive role in planning your diet! Because we are asleep when the metabolism is very low, after waking up the metabolism will slowly return to normal, wake up early to eat breakfast, the rate of metabolism is raised faster.

It's better to eat a light breakfast, such as buns, soy milk and porridge, which is easier to absorb and digest. Like I don't eat breakfast is not good, will feel hungry, dizziness, hungry to the extreme and regurgitation, directly affect my appetite at noon. And I also eat a little something before exercise to pad my stomach, I tried to exercise on an empty stomach, before I could run a kilometer, I almost collapsed, stomach cramps especially difficult.

4, coarse and fine collocation, balanced nutrition

Eating spicy, heavy flavors is indeed very addictive, is the most to satisfy the appetite, including myself, before especially like to eat spicy,but ...... every time spicy to my stomach pain, but also particularly easy to fire, the death of me still can not help, and then by the doctor said after I do not dare to indulge in eating heavy flavors.

Can eat spicy can also be based on their own eating habits and the environment to judge, after all, like Sichuan and Chongqing, Hunan area friends are accustomed to eating spicy, no spicy not happy, the body can withstand under the premise of the appropriate to eat a little bit of it is not a problem, however, the greasy food or To eat less, because eat more may trigger the "three highs", but also may cause the body lipid metabolism disorders, leading to obesity and a series of problems occur.

The so-called fine with is that you can usually eat more coarse grains, or unprocessed fruits and vegetables, whole wheat bread, etc., unprocessed food in the fiber is directly absorbed by the human body, the human body is more healthy. You can also eat more eggs, fish, chicken, these high protein Oh.

5, to ensure that sufficient sleep time

The same is a we all know but can not do the health of the little knowledge, all know that Early to bed and early to rise on the body, but every time you want to fight with the moon sister, their "strength", used to one or two o'clock before going to bed, seven or eight o'clock in the morning and have to get up and go to work, "grams of liver" gradually become the norm.

But I can't stand it, I'm used to going to sleep before 23:00, usually at 10:30 pm I went to bed, so a lot of times my friends are flirting with me, said I don't look like the post 90s, hhhh... It's best to maintain 7-8 hours of sleep every day, ...

Because when you are deprived of your normal sleeping hours, it's not easy for you to get a good sleep. Because when you are deprived of your normal sleep time, your body produces a lot of anti-stress hormones to slow down your metabolism, while your appetite increases the next day, which is one of the reasons why staying up late so often makes you gain weight.

6, get up in the morning and stretching

This is a health tip that almost everyone can realize, get up early and stretching can be The reason is that after a night's sleep, the human body is flabby and slack, and the blood flow is slow, so we always feel lazy and weak when we wake up, and we will feel very tired.

This time stretching the waist can make the whole body muscle contraction and diastole, can enhance the blood flow within the muscle, discharge muscle metabolic waste, help us eliminate fatigue , so that we feel the spirit of the spirit of the more adequate. I can't imagine! Getting up in the morning and stretching have such a great effect ~ also be able to enhance the strength of the waist yo.

7, sedentary tiptoe

Working often a sitting is a whole day, not only will lead to back pain, but also is not conducive to blood circulation, sitting for a long time can tiptoe, and the blood circulation is not good. You can tiptoe, in fact, there are many benefits:Improve blood circulation throughout the body, but also exercise calf muscles and ankles, to prevent varicose veins and so on.

Tiptoe, in fact, as early as in ancient times was considered to be a fitness way to support the kidney and Yang, originally known as the "Dun Heel method". The Western Han Dynasty "cited book" in the "Dun heel in order to benefit the chest". There is 800 years of history of the guide health art eight brocade, the last potential "behind the seven upside down all diseases" action, is also on tiptoe.

So you may want to sit on tiptoe, even sitting at a desk can try this action, the best 1 hour or so to do a tiptoe movement, you can make the lower extremities of the blood flow smoothly, lest because of sitting for a long time numbness of the lower extremities.

The above is my familiar daily health and wellness of small knowledge, if you have other health knowledge, welcome to share and discuss oh, we love to take care of their own bodies ~