Can you lose weight by cooking with olive oil? Although the skin and limbs of oriental women are very thin, they are not smooth enough and have a dry feeling, which is mainly due to insufficient oil intake. This is also one of the reasons why modern women pursue slim figure and reduce fat intake. Therefore, if you want to lose weight and keep slim and delicate skin, eating olive oil is your best choice. Olive oil can be mixed into food, such as cold salad, stir-fry and cook the meat. All dishes made from peanut oil and soybean oil can be replaced by olive oil. In addition, you can also choose some finished products of olive oil, such as canned food (the English letter "O" on the label means using olive oil). The dishes made of olive oil are not only nutritious, but also delicious.
Olive oil can also take a bath to lose weight. Olive oil contains vitamin E, which is easily absorbed by the skin, thus helping to keep women's body beautiful. When taking a bath, wash your body first, then dip cotton in olive oil and cover your whole body, then wrap it with a hot towel. 10 minutes later, rinse it with warm water.
Olive oil can improve metabolic function. Olive oil can improve the metabolic function of the body. This is because olive oil contains more than 80% monounsaturated fatty acids and omega-3 fatty acids, and DHA in omega-3 fatty acids can increase insulin sensitivity. The higher the content of unsaturated fatty acids in cell membrane, the more double bonds and the stronger the activity. DHA with six double bonds is the most unsaturated fatty acid, which makes the cell membrane the most active. The more insulin receptors on the cell membrane with strong activity, the more sensitive it is to insulin. When the human body ingests a proper proportion of fatty acids, the metabolism will be more normal, and the probability of obesity and diabetes will be reduced. The latest research results show that the glucose content of healthy people can be reduced by 12% after eating olive oil. So at present, olive oil has become the best edible oil to prevent and treat diabetes. Although sheep placenta extract has cosmetic effect, it is expensive.
Olive oil can prevent arteriosclerosis and its complications, hypertension, heart disease, heart failure, renal failure and cerebral hemorrhage. It is very useful for some pregnant women or women less than seven months pregnant, and it is simple to use and convenient for pregnant women to operate.