Lunch is the most important meal of the day for students, the child a morning of intense learning can not get nutritional supplementation, the child's hard work in the afternoon can not get nutritional preparation, depends on the lunch. Parents must give their children carefully prepared lunch, in order to ensure that the children's tastes on the basis of lunch to have sufficient calories and a variety of nutrients, to eat more meat, eggs and other high-calorie foods, and more use of some of the brain food: fish, eggs, soy products, lean meat, dark-colored vegetables.

Dinner should be peaceful

Parents need to arrange carefully when preparing dinner for their children, to make some easy-to-digest, moderate calorie food, such as soybean products, lean meat, fish, mushrooms, vegetables. When the child feels tired, you can let him eat more peanuts, cashews, almonds, walnuts, which are rich in vitamins B, E and protein, and help to restore energy and strength. Reading for too long, eyes are easily fatigued, it is advisable to eat some carrots, animal liver and kidney, red dates, yellow vegetables, etc. These foods are rich in vitamin A. Also drinking more tea is effective in restoring and preventing vision loss. Don't eat too much, eat too much after the brain has a kind of "fiber sprout cell growth factor" material will increase, so that the brain rhythm slows down, efficiency is reduced. Before going to bed, you can drink a cup of hot milk.