Hello, broken foot is a very common situation, mainly due to damage to the soft tissues caused by, as long as after active, regular treatment, can be completely recovered, so do not worry too much and nervous.

Guidance:

My advice: broken foot is a very common situation, after active treatment, are able to recover quickly, first of all, in the first 24 hours of the sprain, to use cold water cold compresses, in order to reduce the swelling of the tissues, 24 hours after the beginning of the hot water hot compresses, at present, you can also adhere to the hot water hot compresses for half an hour every day, to improve the local blood circulation, and to promote sprain parts of the inflammatory Exudate absorption, pay attention to rest, avoid strenuous exercise, so as not to aggravate the injury, diet to high protein (chicken, duck, fish, etc.), high-calorie, high-vitamin food for the better, to strengthen the nutritional at the same time to promote the repair of damaged soft tissues, the drug can be used in Yunnan Baiyao Spray and Foetalin ointment, the two drugs combined for sprains is very effective, bless you good health, also I hope my advice will be of some help to you

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