Effects and Indications.
Wake up the spleen and stomach, moisturize the lungs and resolve phlegm, nourish and regulate qi, clear the throat and stop
cough. Indications: malnutrition, weak diet, dry cough with little phlegm, hemoptysis, epistaxis, epistaxis, purple skin spots, foot fungus, maternal breast milk and other diseases.
Nutritional Composition.
Each 100 grams contains 7.3 grams of water, 24.6 grams of protein,
48.7 grams of fat, 15.3 grams of carbohydrates, 2.1 grams of crude fiber, 2
g of ash, 36 milligrams of calcium, phosphorus 383 milligrams of iron 2 milligrams of iron, and peanut kernels contain
0.04 milligrams of carotenoids, 1.07 milligrams of thiamine. Riboflavin 0.11 mg,
Nic acid 9.5 mg.
The therapeutic effect
1. Promote the growth and development of the human body Peanuts in the calcium content is very high, calcium is the structure
into the human body bones of the main components, so eat more peanuts, can promote the growth of the human body
development.
2. Promote cell development, improve intelligence Peanut protein contains more than ten kinds of amino acids needed by the
body, including lysine can make children to improve intelligence, glutamic acid and
aspartic acid can promote the development of cells and enhance the brain's ability to remember.
3. anti-aging, prevent premature aging peanuts contain catechins on the human body with
has a strong anti-aging effect, lysine is also an important component to prevent premature aging
minutes. Eating peanuts, beneficial to the human body to slow down the aging process, so peanuts and "longevity
fruit" known.
4. Moisten the lungs cough peanuts are rich in fatty oils, can play the role of moistening
lungs cough, commonly used in chronic coughing and asthma, sputum with blood and other diseases.
5. Coagulation and hemostasis peanut coating contains oil and a variety of vitamins, and contains
Substances that shorten the coagulation time, can fight against fibrinolysis, and promote
Bone marrow production of platelets, a variety of bleeding disorders, not only has a hemostatic
effect, but also on the original disease has a certain therapeutic effect on the body's hematopoietic function has
Beauty of the human body is the most important thing to do to prevent the disease. /p>
benefit."
6. Prevent coronary heart disease peanut oil contains a large number of linoleic acid, this substance
can make the human body cholesterol decomposition of bile acids discharged from the body. Avoid cholesterol deposition in the body
to reduce the chances of high cholesterol, can prevent coronary heart disease and arterial sclerosis
.
7. Nourish the blood through the milk peanuts are rich in fat oil and protein, on the birth
post-milk insufficiency, there is a nourishing qi and blood, nourishing the role of breast milk.
8. Prevention of intestinal cancer peanut fiber tissue in the soluble fiber by the human body to eliminate
chemical absorption, will be like a sponge to absorb liquids and other substances, and then swollen into
tape body with the feces out of the body. When these objects pass through the intestinal tract, they come into contact with many
harmful substances and absorb certain toxins, thus reducing the accumulation of harmful substances in the body
storage and the resulting toxic effects, and reducing the chance of intestinal cancer.
Second, the inner skin is also called red
Peanuts blood is the main role of the "red"
"Eat peanuts to eat even the red skin," the peanuts outside the thin layer of red on the human body has a lot of benefits, has been for a lot of The peanut's thin red coat has many benefits for the human body, and has been familiar to many people. But some people believe that "middle-aged and elderly people should not eat peanuts, even if you eat peanuts should be peeled off the layer of red. So, what are the "skills" of the thin red layer of peanuts? It is not suitable for all people to eat?
Peanuts are mainly "red coat" credit peanuts are recognized around the world as a health food, peanuts in China is considered to be the "top ten longevity food" one. Chinese medicine believes that the efficacy of peanuts is to harmonize the spleen and stomach, blood, blood pressure and lipid. Among them, the role of "tonifying blood to stop bleeding" is mainly the peanuts outside the red layer of credit. Chinese medicine theory that, "the spleen system blood", gas deficiency people are prone to bleeding, peanut red is precisely because of the ability to make up for the spleen and stomach of the qi, so it can achieve the role of nourishing the blood to stop bleeding, which in Chinese medicine is called "replenish the qi to stop bleeding". Western medicine believes that peanut red can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contraction function of capillaries, promote bone marrow hematopoietic function. Therefore, it has obvious effect on all kinds of bleeding and bleeding-induced anemia, aplastic anemia and other diseases.
Women should always eat peanuts "red" female friends, especially in menstruation, pregnancy, postpartum and lactation of women should always eat, eat, because these periods of female blood loss and consumption of nutrients more, peanuts red for them to raise blood, blood is very good. At the same time, peanut red clothing also has the effect of hair growth, hair. According to Chinese medicine, "the hair of the blood", hair loss, gray hair is due to blood loss, so that the hair can not be nourished due. The peanut red coat blood, blood, can make people's hair more black and beautiful.
At present, there are indeed a few reports that "because of the peanut red coat has the effect of enhancing blood clotting, so it is not suitable for people with high blood viscosity, or easy to trigger blood clots. But this is not recognized by most experts, most experts believe that the red skin can promote platelet generation, it can avoid platelet aggregation, will prevent the biggest killer of middle-aged and elderly people - cardiovascular disease has a certain role. And generally people are even peanuts with red coat together, peanuts contain unsaturated fatty acids, with the function of reducing blood lipids and serum cholesterol, can reduce the risk of coronary heart disease, to prevent platelet aggregation, prevent the formation of blood clots.
The patient should not eat peanuts "red" and then good food is not suitable for all people to eat, middle-aged and elderly people to eat peanuts is not "no taboo". For example, some patients with bruises and stasis, should not eat. Peanut red can stop bleeding, promote blood clotting, bruises, blood stasis eat too much, there will be blood stasis difficult to disperse, aggravate the stasis. There are middle-aged and elderly people with poor digestive function, "weak spleen and loose stools", should not eat peanuts, because peanuts are rich in fats and oils, have diarrhea, will aggravate diarrhea. In addition, because peanuts contain more oil, need to consume more bile to help digestion, so those who have had a cholecystectomy or suffer from severe bile disease of the middle-aged and elderly, it is not advisable to eat more peanuts.