At present, dried mulberry contains the most natural iron in fruits and their products, and the iron content is 42.5 mg per100g, which is a blood-enriching fruit in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich the blood, but also beautify the face.

2. Grapes

Grape is rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. It is a good tonic for the elderly, women, the weak and the tired. Pregnant women also recommend eating more, which is not only beneficial to fetal nutrition, but also makes pregnant women rosy and blood vessels unobstructed. If you can't buy grapes sometimes, you can eat raisins.

3. Sugarcane

In winter fruits, sugarcane, which is popular among people, also contains a lot of trace elements, including iron, zinc, calcium, phosphorus and manganese. Among them, the content of iron is the highest, which can be as high as 9 mg per kilogram, ranking first among fruits, so it is called blood-nourishing fruit.

4. Pumpkin

Pumpkin praised by Chen Xiuyuan, a famous doctor in Qing Dynasty, is rich in plant protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt and phosphorus, among which cobalt is one of the important components of vitamin B 12.

Can help red blood cells in the blood to function normally; Zinc can directly affect the function of mature red blood cells; Iron is the basic trace element for producing hemoglobin, and they are all excellent nutrients for enriching blood.

5. Dried black dates and candied dates

The most respected dried dates are black dates and candied dates, which contain 3.7-3.9 mg of iron per 100 g, which can also be regarded as good foods for enriching blood. Dried dates are also rich in vitamin C, which is an important factor to promote the absorption of iron ions. However, dried jujube is rich in dietary fiber, which is not conducive to digestion. It is not advisable to eat more every day. It is best to cook porridge in soup.

6. Soy food

Soybean food has been the most common food in China since ancient times. Chinese medicine points out that eating more soy food in daily life is very beneficial to human health. Eating more beans such as black beans and soybeans can help us effectively promote hair growth.

Regular consumption can also play a good role in promoting blood production. This is because soybean foods contain a lot of iron, which can promote the formation of red blood cells and thus play a role in blood production.

People's Daily Online-Six kinds of foods that women should not miss to tonify qi and blood.