With people's pursuit of healthy life, vegetarian lifestyle is attracting more and more attention. Vegetarianism is not only beneficial to health, but also can protect the environment and reduce the pain of animals. However, many people's impression of vegetarianism is still "tasteless" and "monotonous". In fact, vegetarianism can also be delicious and healthy. Today, we will share some good beans recipes to make you fall in love with a healthy vegetarian life.

Fried vegetables with tofu

Tofu is one of the important ingredients in vegetarian diet, rich in high-quality protein and vitamins, and it is an important source of nutrition for vegetarians. With green vegetables, it is delicious and healthy.

Materials:

Tofu, vegetables, onion, ginger and garlic, salt, soy sauce, cooking wine, oil.

Steps:

1. Cut tofu into blocks, wash vegetables and cut into sections, and mince onion, ginger and garlic for later use.

2. Cool the oil in a hot pot and saute the chives, ginger and minced garlic.

3. Add tofu pieces and stir fry, and add a little salt and cooking wine.

4. Wait until the tofu is slightly yellow, add the green vegetables and stir-fry.

5. Add soy sauce to taste and stir fry evenly.

red cooked beancurd pieces

Braised tofu is one of the classic vegetarian dishes with delicious taste and rich nutrition. At the same time, the taste of tofu is more delicious because of braising.

Materials:

Tofu, onion, ginger and garlic, red pepper, salt, sugar, soy sauce, soy sauce, cooking wine, water starch, oil.

Steps:

1. Cut tofu into blocks, mince onion, ginger and garlic, and shred red pepper for later use.

2. Cool the oil in a hot pan, saute shallots, ginger, minced garlic and shredded red pepper.

3. Add tofu pieces and stir fry, and add a little salt and cooking wine.

4. Add a proper amount of water, then add light soy sauce, dark soy sauce and sugar to taste. After boiling, turn to low heat and simmer.

5. When the soup is thickened, add water starch and thicken, and stir-fry evenly.

Beans in oyster sauce

Bean is a common vegetable, which is rich in protein, dietary fiber and vitamins, and is one of the important ingredients in vegetarian diet. With oyster sauce, the taste is richer.

Materials:

Beans, onion, ginger and garlic, oyster sauce, salt, sugar, soy sauce, cooking wine and oil.

Steps:

1. Wash the beans and cut into sections. Cut the onion, ginger and garlic into powder for later use.

2. Cool the oil in a hot pot and saute the chives, ginger and minced garlic.

3. Add the beans and stir fry, and add a little salt and cooking wine.

4. Wait for the beans to stir-fry until they are slightly yellow, and add oyster sauce, soy sauce and sugar to taste.

5. Stir well.

Vegetarian fried rice

Vegetarian meat is one of the representative ingredients in vegetarianism. It is delicious and nutritious with fried rice.

Materials:

Vegetarian meat, rice, carrots, peas, onion, ginger and garlic, salt, chicken essence, soy sauce and oil.

Steps:

1. Dice carrots, blanch peas and mince onions, ginger and garlic.

2. Cool the oil in a hot pot and saute the chives, ginger and minced garlic.

3. Add vegetarian meat and stir fry, and add a little salt and chicken essence.

4. Add diced carrots and peas and stir well.

5. Add rice and soy sauce and stir well.

Good beans recipes make you fall in love with a healthy vegetarian life. Vegetarian food is not only delicious, but also can protect the body and the environment. Let's try vegetarian life together.