Nutritional value of fruit cherries

Do you know the nutritional value of fruit cherries? Among the fruits, cherry is a very favorite because it is delicious, there are a lot of nutrients, that like to eat cherries you know what nutritional value of cherries? Next I collected some of the nutritional value of the fruit cherry content to share with you.

Nutritional value of fruit cherries1 Effects and functions of cherries

Cherries, in addition to being rich in vitamin C, can also provide many other rich nutrients, such as: vitamin B complex (B1, B2, B6, niacin, pantothenic acid), vitamin E, minerals (calcium, copper, iron, potassium, manganese,

Cherries belong to the Rosaceae deciduous tree fruit trees. Cherry ripe color bright red, delicate, beautiful taste and shape, rich in nutrients, health care value is quite high, but also has a "peach" nickname. Its efficacy and role are very wide, now look at it.

1, anti-anemia, promote blood generation. Cherry high iron content, is located in the first of a variety of fruits. Eating cherries can supplement the body's demand for iron, promote hemoglobin regeneration, not only to prevent and control iron deficiency anemia, but also to enhance physical fitness, brain and intelligence.

2, prevention and treatment of measles. Measles epidemic, to children drinking cherry juice can prevent infection. Cherry kernel has the effect of sweating through the rash detoxification.

3, dispel wind and dampness, kill insects. Cherry is warm and hot, both tonic and beneficial effects, can dispel wind and dampness, rheumatism, lumbar and leg pain has a good effect. Cherry tree root also has a strong insect repellent, insecticidal effect, can drive to kill roundworms, pinworms, tapeworms and so on.

4, astringent pain. Folk experience shows that cherries can treat burns, astringent pain, prevent the wound blistering pus. At the same time, cherries can also treat mild and severe frostbite.

5, face and face. Cherry is rich in nutrients, containing protein, sugar, phosphorus, carotene, vitamin C than apples, pears, especially high iron content, often used cherry juice rub face and wrinkles, can make the facial skin red and white, wrinkles and spots.

Various ways to eat cherries

Cherries are also several colors, red shiny red cherries, black shiny black cherries, and yellow transparent yellow cherries, no matter which color, looks always inexplicable sense of joy. Seductive cherries, its sweet and tangy flavor is also mouth-watering. How would you like to eat a cute cherry on the table?

Cherry Peach Gum Gingernut Soup

Ingredients: Peach Gum, Cherry, Gingernut, Rock Sugar, Soapberry Rice.

Steps:

1, Peach Gum into the water soaking, feel not hard core on the ok.

2, soapberry rice is also soaked in water, soak in the state of the permeable OK, remember to change the water Oh.

3, prepare a silver ear, also soaked, and then washed.

4, after the fungus soaked, remove the root oh, cut into small pieces, and then into the pressure cooker, and then poured into the saponin rice.

5, peach gelatin is also poured into the pot, add the right amount of water, and then put a large piece of rock sugar. Cook on high heat for half an hour and it's almost done.

6, 30 minutes later, put the prepared cherry meat, cook 3-5 minutes on OK.

7, if the summer 's words, you can cook a good cherry peach gelatin silver ear soup into the refrigerator for a while, eat time can be sweet and refreshing.

Black Cherry Cheesecake

Ingredients: black cherries, cheese powder, low-flour, sugar, baking powder, eggs, salad oil.

Steps:

1, the cherries washed Oh, shelled in a small bowl on the standby.

2, take 2 eggs, pour into a small bowl, and then pour in the salad oil and stir.

3, the cheese powder, low-flour are added to warm water and mixing and flour, and then pour in the prepared eggs, in the rubbing a little.

4, and then the batter into the baking dish, sprinkle with cherries, into the preheated 180 degrees oven bake 20 minutes can be.

What are the benefits of eating cherries

Cherries are rich in iron and are the best of many fruits. It has a good anti-anemia effect. Its unique nutrients are more able to provide the body with enough energy, and the flavor is sweet and delicious, more food can not hurt.

The iron content of cherries is particularly high, with up to 5.9 milligrams of iron per 100 grams of cherries, ranking first in fruits. Iron is the synthesis of human hemoglobin, myoglobin raw materials, in the human body immunity, protein synthesis and energy metabolism and other processes, plays an important role, but also with the brain and nerve function, aging process has a close relationship.

Cherries also contain more vitamin C and a small amount of organic acids, can promote better absorption of iron. So it has a good anti-anemia effect. It can also enhance physical fitness, brain health and intelligence.

Cherries are rich in many vitamins and dietary fiber. Vitamin A content is 4-5 times more than grapes, apples and oranges. It helps to boost immunity and improve overall health.

Cherries are rich in a variety of antioxidants such as anthocyanins and quercetin, which play an important role in anti-inflammatory and fighting free radicals.

Recent research has found that cherries can relieve muscle pain and speed up recovery after a workout. In the study, one group of participants drank cherry juice twice a day before a long run, and the other group drank a cherry-flavored placebo. It was found that the participants who drank cherry juice had less muscle soreness after exercise.

Note: Although cherries have so many amazing effects, but not suitable for all people to eat, such as indigestion, ulcer symptoms, kidney disease patients, rheumatism patients, physical weakness should not be eaten.

Nutritional value of fruit cherries2

Cherries are known as "diamonds in the fruit", because it has extraordinary nutritional value.

So what are the effects and contraindications of cherries?

Effects:

1. Cherry iron content is particularly high, eating cherries can supplement the body's need for iron, promote hemoglobin regeneration, both to prevent and control iron deficiency anemia, can enhance physical fitness, brain and intelligence;

2. Cherry nutrients are rich in, with the regulation of the middle of the beneficial qi, strengthen the spleen and stomach, and dispel wind and dampness;

3. p> 3. for loss of appetite, indigestion, rheumatism and body pain are beneficial;

4. regular consumption of cherries can nourish the face of the face, so that the skin is red and white, wrinkles and spots.

Contraindications:

1, dyspepsia, paralysis, rheumatism, lumbar and leg pain, weakness, colorless people suitable for consumption;

2, ulcer symptoms, fire, eat with caution; diabetic people to avoid eating.

3, wild cherry cyanuric acid present in a large number of seeds and fruits.