Drinking porridge is a dietary habit for people to nourish their intestines and stomach. Many people can't live without porridge in their diet. First of all, it is easy to digest and absorb, and it can also have a nourishing effect. carrot porridge is a very common health porridge. How to eat it healthier? carrot porridge, a Chinese cabbage that can promote the baby's development, can't be missed.

Therapeutic effects: relaxing bowels, promoting development, stimulating appetite and moistening skin

Nutritional value: rich in vitamin C, crude fiber, carotene, carbohydrates, potassium, selenium, etc.

Suitable crowd: the general population can eat it, and infants can eat it best

Taboo crowd: people with spleen and stomach deficiency and thin stools should not eat more

Materials needed by Chinese cabbage and carrot porridge < Wash carrots and cut them into 1cm pieces for later use; Rice is washed by soaking method for later use.

2 put the pot on fire, add a certain amount of water into the pot, add the soaked rice, and cook with high fire until the rice grains bloom.

3 add carrots and Chinese cabbage, then turn to low heat and cook until the porridge is ready to eat.

the efficacy and function of Chinese cabbage carrot porridge

Chinese cabbage contains high calcium, which can promote the baby's bone growth and prevent the symptoms of growth retardation caused by iron deficiency. Carrots are rich in vitamins, and have a slight and continuous sweating effect, which can penetrate into the skin's metabolism and promote blood circulation, thus making the baby's skin tender, smooth and ruddy. This porridge tastes soft and delicious, fragrant and delicious, with sweetness. Regular consumption of this porridge can increase the baby's appetite. Chinese cabbage contains a lot of calcium and vitamins. Cooking porridge with carrots can not only promote growth and development, but also prevent anemia, which plays a great role in the baby's health.

Everyone knows the specific method of Chinese cabbage carrot porridge and its nutritional value. People who often eat this kind of food can play a role in health care. The most important thing is that it has the function of regulating human immunity, promoting the baby's development and relaxing bowels, so everyone can eat it with confidence.