Five-flower meat 600 grams, 3 grams of star anise, 2 grams of allspice, 2 grams of cinnamon, 1 gram of peppercorns, dried chili peppers, scallions, ginger, garlic

First, the scallions cut into pieces, ginger sliced. Then the meat from the center of the two, and then rolled into a cylinder, and then use the cotton rope tied solid, horizontal and vertical should be tied, so that when the brine when the meat will not be deformed, and eat more elasticity

Then the fried meat into the pot blanching, and then into the ginger and wine to fishy, the pot open skimming foam, and then fished out and cleaned up the standby. Then put the meat rolls into the pressure cooker, put in the water over the ingredients, and then put in the preparation of all the accessories

And then put 15 grams of soy sauce, 10 grams of dark soy sauce coloring, 5 grams of oyster sauce, two spoons of soybean paste to increase the sauce flavor, the right amount of wine to go to the fishy, two spoons of salt, two spoons of sugar to improve the freshness of the boil to the steam after the small fire for 20 minutes, and then turn off the fire to put the meat rolls soak in the broth for a whole night so that it is flavored!

When the next day fishing out wrapped in plastic wrap, put in the refrigerator for two hours, and then take out the surface of the meat rolls cotton rope, and then sliced delicious that is, like to eat spicy friends can also be accompanied by chili sauce or with ketchup can

Meat is rich in protein, generally in the 10-20% between. Lean meat contains more protein than fat meat. Meat food containing protein is high-quality protein, not only contains the necessary nitrogen-based acid comprehensive, the number of more, and the proportion is appropriate, close to the human body's protein, easy to digest and absorb