In our daily life, we should eat proper amount of carbohydrates. Many people are afraid that eating carbonated water will make them fat, but not eating carbonated water will also lead to a series of diseases.

Thyroid patients usually need to supplement enough calories, especially hyperthyroidism patients.

Generally, the supply amount is determined according to the food intake and specific treatment conditions, which is 50% more calories than the normal population. However, it is forbidden to supplement too much at one time, and the heat can be adjusted appropriately according to the development of the disease.

Protein intake also needs to be higher than that of normal people, and the ratio of 2 g/kg can be maintained every day. Moreover, because animal protein can stimulate the symptoms of patients, so fasting.

We should eat more nutritious food, supplement minerals such as calcium, potassium and phosphorus, and increase the amount of protein. In addition, eggs, milk, fruits and vegetables rich in vitamins should also be eaten more.

Although dietary fiber is good for the thyroid gland, it has adverse effects on the thyroid gland and should be limited. This is because dietary fiber promotes gastrointestinal peristalsis and digestion, and patients usually have symptoms of excessive stool or diarrhea, so be cautious.

It is best to have a light diet and eat more foods rich in vitamins such as fresh vegetables, fruits and meat, mushrooms, tremella, lilies and mulberries. Patients should not eat hot and humid or irritating foods, such as iodine, peppers, mutton, strong tea and coffee.

After the above introduction, I believe that as a foodie, you must be very happy to eat so many delicious foods.

But at ordinary times, everyone should actively strengthen daily prevention and eat iodine reasonably.

Avoiding the interference of bad emotions can accelerate the recovery of thyroiditis!