Materials: 250 grams of loach, 15 grams of astragalus, 15 grams of loach, 30 grams of Huaishan, 15 grams of jujubes, 3 slices of ginger, oil and salt in moderation, cooking wine in moderation.

Practice:

1, first of all, remove the head of the loach, and then wash and spare.

2, astragalus, Radix et Rhizoma Ginseng, jujube were washed, put into a cloth bag, tighten the bag, and loach, ginger together in a casserole, add water, with a large fire to boil, then change the fire to cook for 1 hour, and then fish out the bag, seasoning can be consumed.

Effects: Strengthens the spleen and stomach, replenishes qi and nourishes blood.

Two, the old duck bamboo shoots soup

Materials: 1 old duck (about 750 grams), bamboo shoots 150 grams, goji berries a little.

Practice:

1, the old duck washed, remove the duck head, duck tail and fat oil, cut pieces of water with clean water for 20 minutes, the water drained.

2, bamboo shoots softened with water and washed, pinch the head and tail, take the middle section shredded.

3, all the ingredients together into the pot, add water 1500 ~ 2000 ml, large fire boil roll, turn the fire slow cook for about 4 hours, start the pot with salt to taste.

Effects: Spring weather is dry, easy to rise in the virtual fire, this soup can nourish yin and tonic kidney, strengthen the body, clean up the stomach and intestines. The cold nature of the soup is especially suitable for people who have heat in the body, fire, can play a role in digestion and relieve constipation.

Spring women drink what soup good spring health soup how to do what food women eat in the spring

Three, bitter gourd eggs crucian carp soup

Materials: bitter gourd 2, eggs 1, crucian carp 1 catty.

Practice:

1, bitter melon washed and cut, digging out the flesh and seeds, cut into pieces.

2. Wash and remove the shell of the skin egg, cut into pieces.

3, wash the slaughtered crucian carp, scrape the black membrane in the abdomen, drain the water.

4, two tablespoons of oil in a hot pan, under the crucian carp on both sides of the frying until slightly yellow, pour 6 bowls of water and ginger to boil, turn to medium heat for 20 minutes, under the bitter gourd and eggs rolled for 10 minutes, under the salt seasoning can be tasted.

Effects: Clearing heat, detoxifying, strengthening the spleen and inducing diuresis.

Four, kudzu pork bone soup

Materials: kudzu 500 grams, 500 grams of pork fan bone, 50 grams of black-eyed peas, 50 grams of adzuki beans, 50 grams of lentils, 2 honey dates, 2 slices of ginger, 10 bowls of water.

Practice:

1, rinse adzuki beans, black-eyed beans, lentils, soak for 1~2 hours.

2, pig scallop chopped large pieces, wash, boil water.

3, kudzu washed, peeled, de-tendonized, cut into pieces.

4, boiling water, put all the materials, high heat cooking 20 minutes, turn the fire boil an hour, under the salt seasoning can be eaten.