Spring is an important time for children's growth and development, and diet has a crucial impact on children's height development. The following are some of the foods that will help your child grow taller:

1. High-protein foods: such as eggs, lean meat, fish and shrimp, which are rich in proteins and amino acids and can promote the growth of bones and muscles.

2. Foods high in calcium: such as milk, tofu, cheese, etc. Calcium is an essential nutrient for bone growth and can help bones develop more healthily.

3. Green leafy vegetables: such as spinach, oilseed rape, celery, etc. These vegetables are rich in vitamins and minerals, which can promote the body's metabolism and growth and development.

4. Fruits: such as apples, oranges, strawberries, etc. These fruits are rich in vitamin C and other antioxidants, which can help the body better absorb nutrients.

5. Whole grains: such as brown rice and whole-wheat bread, which are rich in complex carbohydrates and fiber that provide long-lasting energy and aid digestion.

In addition to a sensible diet, you also need to pay attention to your child's exercise and sleep. Proper exercise promotes bone and muscle growth, while adequate sleep allows the body to rest and recover.