Actually, there is no need to be so nervous. Strictly speaking, there is nothing to avoid after pregnancy. Everything is just a matter of probability. Whether the baby is healthy or not is related to many factors. Diet only accounts for a small part, but the extremes meet, and everything should be eaten in moderation, so it is good to pay a little attention to the diet during pregnancy.
What should I pay attention to before, during and after pregnancy? First, the early pregnancy (1? 3 months)
? Dietary direction: mainly eating.
Because there will be early pregnancy reactions about 40 days after pregnancy, such as nausea, nausea, morning sickness, dizziness, fatigue and so on. Pregnant women with severe reactions vomit from morning till night, so many people lose a lot of weight in the first trimester, so the diet in the first trimester is aimed at eating.
1, don't deliberately avoid eating.
Sweet, sour, salty and spicy, pregnant women can eat whatever they want, and the most important thing is that diversification of diet can promote the development of green tires.
At the beginning of pregnancy, lazy mothers can eat whatever they want. Many people think that they should eat lightly when they are pregnant, but it depends on the stage. The initial reaction was so great that they really couldn't eat without appetite. Even the jaundice water is about to spit out, and people don't eat what they like.
2. Take the principle of eating less and eating more meals.
Because of the early pregnancy reaction, don't eat too much at a time even if you are hungry. Eating too much may cause vomiting. The best way is to eat less and eat more. You can eat separately at this time. Five meals can reduce the burden on the stomach and make it vomit.
3, early pregnancy should not be supplemented.
The nutritional needs of the fetus in the early pregnancy are not high, so pregnant women only need to eat as usual. If all kinds of supplements are started at this time, even if they are digested and absorbed, it is only the pregnant women who gain weight themselves. If they can't be digested, it will only aggravate the stimulation of gastrointestinal tract, which may make the early pregnancy reaction of pregnant women more serious.
? Matters needing attention
1, taking folic acid, folic acid can effectively prevent fetal neural tube malformation, which is beneficial to fetal growth and development.
2. Quit smoking, drinking and coffee. Although you say you can eat whatever you want, after all, the fetus is still unstable in the first trimester, so you should eat less spicy and other irritating foods and eat more fresh fruits and vegetables.
Don't eat some foods that can promote blood circulation, such as hawthorn and saffron. Cold food such as crabs, crabs not only refer to cold, but also have the effect of promoting blood circulation and removing blood stasis. These foods are easy to cause abortion, and pregnant women had better not eat them.
3. Don't abuse drugs. The first trimester is a sensitive period for the development of fetal nervous system, and drug abuse may lead to fetal malformation.
In addition, things with irritating smell, such as wind oil essence, wind oil essence and mosquito-repellent incense, should not be used again, because these things may lead to miscarriage.
Second, the second trimester of pregnancy (4? 7 months)
? Dietary orientation: Pay attention to the intake of trace elements such as zinc, iron, calcium and protein.
The second trimester is a period of rapid development of the fetus, and pregnant women need more energy to supply the fetus to ensure that the nutrition of mother and baby is not lacking. At this time, the early pregnancy reaction of pregnant women basically disappears, and the appetite slowly picks up, so the diet structure can be adjusted.
1, strengthen nutrition
Eat foods rich in zinc, iron, calcium and protein. For example:? Oyster, meat (lean meat, beef), animal liver (pig liver, chicken liver, etc. ), eggs, seafood, fish, shrimp, dairy products, green vegetables and fresh fruits (peaches, pears, grapes, apples, etc. ) prevent iron deficiency anemia and calcium deficiency. At this time, pregnant women can also drink a glass of milk every day and supplement it under the guidance of a doctor if necessary.
Step 2 choose the right cooking method
At this time, some pregnant women may have constipation, because as the fetus grows bigger, the mother's organs are squeezed. Pregnant women can try not to eat fried greasy food, and use steaming, boiling, stewing and stewing instead, so that the food will be easier to digest, and at the same time eat more fruits and vegetables to help relieve constipation.
? Matters needing attention
1, eat less food with high sugar content.
Some pregnant women like sweets, but if they often eat sweets, they will consume too much sugar, which will easily lead to hyperglycemia and even gestational diabetes, which will easily lead to macrosomia, and the large fetus will also increase the difficulty of production, which will seriously lead to dystocia or postpartum hemorrhage. Therefore, pregnant women who like sweets should control the amount.
2. I still want to eat less and eat more.
In the second trimester, pregnant women's appetite increases, and their food intake per meal also increases. However, the enlargement of the uterus will cause oppression on the stomach, and pregnant women are also prone to feel full. If they eat too much at a time, it is difficult to digest, then they can appropriately reduce the amount of food they eat per meal and then increase the number of meals. Six meals will do.
3, not partial eclipse, not picky eaters
It is best not to be picky about food during pregnancy, so that the nutrition will be comprehensive, and it is not easy for the baby to develop the bad habit of picky eaters after birth.
Third, the third trimester (8 months? Before production)
? Dietary direction: weight control
The third trimester is the fastest stage of weight gain, and the development of the fetus is still very fast at this stage. Therefore, in the case of ensuring that the fetus can get enough nutrition, pregnant women should make some adjustments in their diet, adhere to the principle of matching meat and vegetables, eat less and eat more meals, control their weight, and avoid the occurrence of fetal oversize.
The average fetal weight is about 3000~3500 grams. If the fetus is too large, it will increase the probability of pregnancy complications, the difficulty of delivery and the risk of dystocia.
1, targeted eating
Choose foods with low fat content but high nutritional value, such as chicken, fish, shrimp and eggs. , in order to have enough nutrients, protein, vitamins, etc. In food, it can not only ensure the nutrition of mother and baby, but also prevent the weight from soaring.
Step 2 choose snacks that are easy to digest
You can choose low-sugar fruit or digestible food for dinner, and you can appropriately reduce snacks when the fetus is normal.
? Matters needing attention
1, control the intake of starchy food.
Eat less starchy foods, such as sweets and pasta, which contain a lot of starch or sugar and are easy to get fat.
Step 2 Exercise properly
Appropriate exercise in the morning and evening, climbing stairs, yoga for pregnant women, walking back and forth, etc. Proper exercise can relieve gastrointestinal pressure, help digestion and avoid overnutrition.
Besides diet, what other aspects should we pay attention to during pregnancy? 1, regular physical examination
Check-ups can keep abreast of the physical condition of pregnant women and the development of the fetus, so pregnant mothers should have regular check-ups.
Step 2 keep a good mood
Mother's mood is the best prenatal education. Whether the mother's mood is good or bad, the fetus can feel it. Maybe that's what they say? Mother and child are connected? The mother is cheerful during pregnancy, and the baby will laugh more and bring some more easily after birth.
3. Work and rest should be regular
Pregnancy is a very hard thing. Compared with normal people working for a day, the fatigue during pregnancy can be doubled. Therefore, we should have a good rest during pregnancy, try not to stay up late, develop good sleep habits, and go to bed before 10 at night, because we are in a deep sleep state between 1 1 and 2 am, which is best for human recovery and fetal development.
In short, the most important thing is to diversify the diet during pregnancy. In the early stage of pregnancy, due to the early pregnancy reaction, you can eat whatever you want in the middle and late stage, control your weight and pay attention to nutritional balance. However, paying attention to nutritional balance does not mean that you can overeat, but follows the principle of matching meat and vegetables and eating less and more meals. At the same time, do a good job during pregnancy, keep a good mood, exercise properly, and the rest is waiting? Tenant? The rent is due for recovery.
I am a lazy mother, a second-born treasure mother, a multi-platform original author, and I have been in the parenting circle for many years, focusing on maternity and parenting. Follow me and learn more. This article is original, plagiarism will be investigated, the picture comes from the network, and the infringement is deleted.