Traditional Chinese medicine pays attention to syndrome differentiation and treatment. When the syndrome type is not clear, you can choose mild diet therapy porridge. I suggest you drink more porridge, buy a pot and cook it at home, which is not only healthy in body and mind, but also hygienic in environment. I recommend a yam lotus seed porridge for you. Practice: Take 20g of Chinese yam, lotus seed 10g, millet 100g, put them into the container of a purple casserole, then take appropriate water, and cook them for 1 to 2 hours according to the performance of the purple casserole.

The dietotherapy porridge has the effects of invigorating spleen and warming stomach, promoting fluid production to quench thirst, tonifying kidney and strengthening yang, nourishing heart and calming nerves, and is very suitable for people with spleen and stomach deficiency, poor appetite, nervousness and anxiety. To recuperate spleen deficiency, we must first learn to release our emotions and maintain a stable state of mind. We don't have to be angry and depressed often. Only when we have a healthy state of mind can our digestion and absorption be good, and our liver will be better. People with spleen deficiency should also eat light food, eat less greasy food, have a light diet and eat more protein-rich and digestible food.

There are also people with spleen deficiency, so they should correct their poor lifestyle in daily life, such as staying up late, irregular work and rest, smoking and drinking. This bad habit is very easy to damage the liver and spleen. Correct bad habits, cultivate a healthy lifestyle, do more physical exercises, and improve your physical fitness. The spleen will gradually become stronger and stronger, and the situation of spleen and stomach deficiency will improve. "Nourishing the spleen and stomach is nourishing the original qi, and nourishing the original qi is nourishing life." In daily life, we often eat ingredients that nourish the stomach and spleen, nourish the spleen and stomach, nourish the original qi and nourish life.

People who can choose ingredients to prevent spleen and stomach deficiency should eat some appetizing and digestion-promoting ingredients, such as coix seed rice, yam, beef and mutton, chicken breast, hairy belly, pork tripe, red raisin, jujube, carrots, potatoes, mushrooms and other ingredients, rice, glutinous rice, millet and sorghum; Chicken breast, goose and rabbit meat; If you encounter the following ingredients, you can choose and eat more: yam: pungent and warm in nature, which belongs to spleen, lung and spleen meridians. Tonify qi and blood, strengthen spleen and stomach, nourish yin, benefit lung, tonify kidney and replenish essence. Suitable for spleen deficiency and dampness, eating less loose stool, and diffuse epigastric pain. Those who are full of dampness, qi stagnation and blood stasis are forbidden to eat. It has the practical effects of warming nature, invigorating qi and blood, strengthening spleen and stomach, nourishing yin and benefiting lung.