Current location - Recipe Complete Network - Dietary recipes - Nutritional value of Mandarin fishWhat is the nutritional value of Mandarin fish?
Nutritional value of Mandarin fishWhat is the nutritional value of Mandarin fish?

1, Mandarin fish contains protein, fat, a small amount of vitamins, calcium, potassium, magnesium, selenium and other nutrients, tender meat, extremely easy to digest, for children, the elderly and the frail, the spleen and stomach digestive function of the people, eat Mandarin fish can be a complement to the weak, but do not have to worry about digestive difficulties.

2, Mandarin fish meat is not high in calories, and is rich in antioxidants, for the craving for delicious, want to beauty and fear of obesity is an excellent choice for women.

3, Siniperca chuatsi is sweet in flavor, flat in nature, non-toxic, and belongs to the spleen and stomach meridians, with the nourishing effect of replenishing qi and blood, benefiting the spleen and stomach.

4, eating Mandarin fish has the effect of "consumption worm", that is to say, is conducive to the recovery of tuberculosis patients.

5, suitable for physical weakness, fatigue win thin, spleen and stomach qi deficiency, diet, malnutrition people eat; the old and young, women, spleen and stomach weakness is particularly suitable.