It is not recommended for mothers to lift heavy objects after giving birth, because the mother's body is relatively fragile at this time, and lifting heavy objects may strain the wounds on the mother's body. And if the mother pulls her wound, it will cause symptoms of bleeding. Therefore, postpartum women should not lift heavy objects. Moreover, mothers after giving birth should pay attention to rest and go out for exercise three months after delivery. Will lifting heavy objects after childbirth cause bleeding?

Mothers should not lift heavy objects for 100 days after giving birth. After one hundred days, it is best not to work, especially heavy work such as carrying water, to avoid causing uterine prolapse. The mother's body is recovering at this stage, so you should follow your doctor's instructions or you will develop psychosis. I really have to work, do some light work, cook, do laundry or no laundry.

The above is an introduction to whether you will be unable to work within 100 days after giving birth. There are a few things women should do based on their physical condition after giving birth. Care must be taken before they recover. Before doing anything, they must consider whether the body is suitable for doing it and whether it will affect the body in the future. Because this is a lifelong matter, women must take good care of their bodies.

Taboos within 100 days after delivery. There are so many traditional taboos for mothers to have a healthy and easy time during the confinement period. They just hope that the mother can take advantage of the confinement period to have a good rest and allow the body to recover as soon as possible. If you do not comply with the confinement principles at all, then you will suffer from backache, back pain, etc. Side effects such as headaches may appear later.

1. It is not advisable to take excessive nourishment, fasting immediately, drinking brown sugar water for a long time, drinking too much thick soup, or eating spicy, warm and dry food.

2. It is not advisable to eat too much MSG, it is not advisable to take ginseng immediately, and it is not advisable to eat chocolate.

How to take care of yourself after childbirth is more scientific. 1. Suitable environment

The room of the mother and baby should be clean, bright, quiet and pleasant, ventilated, with fresh air, warm in winter, cool in summer, and moderate in temperature. Especially in summer, you should be careful to prevent heat stroke, but at the same time, when opening windows for ventilation, you should avoid convection winds. Mothers should avoid air vents and cannot use electric fans or air conditioners to blow directly to prevent mothers and babies from catching colds. Too many visits from relatives and friends should be avoided to ensure rest for mother and baby and to prevent the air from being polluted and carrying germs.

After normal delivery, the mother can wash her hair, take a bath (it is best to start 3-7 days after delivery), and brush her teeth (make sure to rinse her mouth with warm water); wipe her body every two or three days in winter and every two or three days in summer. Take a shower, not a bath. No matter in winter or summer, you should dry your hair and body after bathing to avoid cold.

2. Appropriate activities

Under normal circumstances, you can get up and move within 24 hours after delivery, and increase the time of getting up and the range of activities day by day, insist on postpartum gymnastics, and avoid heavy physical labor to prevent uterine prolapse.

Exercise appropriately. On the day after delivery, you can turn over in bed, rest alternately between semi-sitting and lying down positions. Later, you can move around the bed and in the room, and do postpartum gymnastics to ensure health and restore your body shape as soon as possible. Can reduce constipation and postpartum high blood sugar, how to control diet and lose weight

Monday

Breakfast: black noodle steamed buns, 50g millet porridge, 1 egg, fried liver tips, boiled cabbage heart

p>

Snacks: apples

Lunch: Black noodle steamed buns, half a bowl of ribs and kelp tofu soup, hot boiled flowers, eggplant mixed with sesame paste

Snacks: white pears< /p>

Dinner: pea soft rice, half a bowl of ribs, kelp and tofu soup, steamed cod, nut spinach

Tuesday

Breakfast: corn buns, 50g millet porridge, 1 egg, boiled baby cabbage, stir-fried green beans with dried beans

Snack: cucumber, soy milk

Lunch: multigrain soft rice, lean meat stir-fried with garlic sprouts, half a bowl of beef Suber soup , stir-fried celery with dried tofu

Snack: tomatoes

Dinner: black rice and sesame soft rice, braised crucian carp, slippery tofu, stir-fried vegetables and mushrooms

Wednesday< /p>

Breakfast: Mixed noodle steamed buns, 50g millet porridge, 1 egg, vegetarian fried green olives, vegetarian chicken fried green peppers

Snack: kiwi fruit

Lunch: Miscellaneous Noodles and steamed buns, steamed salmon, fried shrimps and winter melon, hot shredded chicken with fungus

Snack: oranges

Dinner: red bean soft rice, half bowl of loofah lean meat soup, vegetarian fried ears Tofu mixed with mushrooms and sesame seeds

Thursday

Breakfast: whole wheat bread, 50g millet porridge, 1 egg, fried asparagus and green peppers, fried green olives and tomatoes,

Snack: oranges

Lunch: millet noodles, stir-fried cabbage with dried tofu, half a bowl of mutton, spinach and vermicelli soup, stir-fried chrysanthemum

Snack: dragon fruit

Snack: kiwi fruit

Friday

Breakfast : Cornmeal steamed cake, 50g millet porridge, 1 egg, stir-fried bitter melon, braised pig heart

Snack: oranges

Lunch: cornmeal steamed cake, half bowl of tofu, beef and green vegetable soup, braised in soy sauce Fish, boiled baby cabbage

Snack: white pears

Dinner: black rice soft rice, braised amphora mushrooms, braised chicken wings, half a bowl of tofu, beef and spinach soup

p>