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Have a cup of cold-proof tea in winter
* Ginger Sugar Tea: 3 slices of ginger and appropriate amount of brown sugar, brewed with boiling water. Take it at any time, with 0/2 dose per day. This medicinal tea can warm and neutralize the stomach and is suitable for cold and cold.
* Onion and ginger tea: Wash 10g onion and 3g ginger, slice them, put them in a casserole with appropriate amount of brown sugar, add water to boil for10min, and take the juice while it is hot. After drinking, it is advisable to cover the quilt and take a little sweat. This medicinal tea is suitable for exogenous cold, headache, stomach cold and other symptoms.
* Three scented teas: put 15g honeysuckle, 10g chrysanthemum and 3g jasmine in a teacup, add boiling water, soak for1015min, and you can drink it. This medicinal tea can clear away heat and detoxify, and is suitable for wind-heat cold caused by heat toxin. Usually, it is full of "internal heat".
Stay up late and eat more fruits.
Four kinds of fruit juices that can make people more energetic and beneficial to the skin are:
Banana, papaya and high-quality yogurt are smashed together, which are nutritious and can supplement the energy needed by the body.
* Fresh fruit juice composed of kiwi fruit, orange and lemon is rich in vitamin C, which supplements physical strength and beauty.
* Cucumber, soybean milk and mint are smashed and stirred together to make cool cucumber juice to relieve fatigue.
* Cut an appropriate amount of apples, carrots, spinach and celery into small pieces, add milk, honey and a little ice, and crush them with a blender to make a fruit juice with complete nutrition and rich nutrition.
Long-term medication requires supplements and nutrition.
Experts remind that ...
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