Now many people no longer eat as a way of hunger, but eat as a way of health, they will choose some of the efficacy of the ingredients together to eat, so as to regulate their own bodies, then the efficacy and role of red dates and yam millet porridge, millet yam and red dates porridge contraindications is what? Let's take a look.

Jujube yam millet porridge has the role of promoting digestion, beauty and skin care, the following we look at one by one:

1, to promote digestion: jujube yam millet porridge is rich in dietary fiber and vitamins, in the process of consumption can promote the secretion of gastric acid, accelerate gastrointestinal tract peristalsis, thus helping digestion. For people who have constipation problems in their lives, drinking more red dates and yam and millet porridge also has the effect of improving.

2, beauty: red dates, yam and millet porridge in the yam can increase the elasticity of the skin, skin moisturizing. The red dates in the porridge can also make the color become more rosy, millet also has light spots, whitening wrinkles and other effects, so these three foods combined together is the best tonic for beauty. For people who love beauty in life, you can usually drink more red dates and yam millet porridge.

The sugar content of red dates, yam and millet porridge is relatively high, so it is not suitable for people with high blood sugar to eat, which will cause a rapid rise in blood sugar, and will bring uncomfortable symptoms to the body. People who are allergic to jujube, yam and millet should also not eat.