The efficacy and role of green beans taboos
The efficacy and role of green beans taboos. I believe that you are no stranger to mung beans, mung beans have a very high nutritional value, but mung beans are not suitable for everyone to eat. The next step is for me to take you to understand in detail the effects of mung beans and the role of taboos.
The efficacy and role of mung beans taboos 1 The efficacy and role of mung beans 1, detoxification Mung bean protein, tannin and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, lead compounds to form a sediment, so that it reduces or loses its toxicity and is not easily absorbed by the gastrointestinal tract. gastrointestinal tract. 2, reduce the absorption of cholesterol in the small intestine Mung beans contain a kind of globulin and polysaccharides, these two substances can promote the body of cholesterol in the liver decomposition of bile acid, accelerate the bile bile salts secretion and reduce the absorption of cholesterol in the small intestine. 3, heat relief With green beans to supplement the soup is the most ideal way to clear the heat, thirst and diuretic, not only to replenish the water, but also timely replenishment of inorganic salts, the maintenance of the fluid electrolyte balance is of great significance. 4, clean skin Mung bean extract of mung bean alkaloids and iso-mung bean alkaloids, with excellent cleansing, moisturizing effect, removal of sebum function is remarkable, can effectively remove the impurity of the skin. 5, anti-allergy The active ingredients in mung beans can assist in the treatment of hives and other allergic reactions, play a certain role in anti-allergy. 6, protect the kidneys Mung beans are rich in trypsin inhibitors, which can protect the liver, reduce proteolysis, reduce azotemia, and therefore protect the kidneys. Mung bean contraindications 1, mung bean sex cold, cold limbs, bloating, diarrhea and other symptoms of people, should not be frequent consumption of mung beans. So as not to aggravate the symptoms, or cause other diseases. 2, because the oligosaccharides contained in mung beans are easy to make people flatulence, and mung beans themselves are not easy to digest, so drinking too much mung bean soup is easy to damage the function of the stomach and intestines. If women drink too much mung bean soup, it is easy to cause bloating, menstrual cramps and other problems. 3, the elderly, children and weak people can not eat, because the protein content of mung beans than chicken, large molecules of protein need to be converted into small molecules of peptides under the action of enzymes, easy to cause diarrhea due to indigestion. 4, do not eat mung beans when taking medication, mung beans detoxification components will break down the efficacy of the medicine, affecting the prevention and treatment. Nutritional composition of mung beans 1, mung beans contain protein, phospholipids are excitatory nerves, enhance the function of appetite, for the body of many important organs to increase the nutritional necessity; 2, mung beans in the polysaccharide components can enhance the serum lipoprotein enzyme's 'activity' to make the lipoprotein in the Triglyceride hydrolysis to achieve the therapeutic effect of lowering blood lipids, which can prevent and control coronary heart disease, angina pectoris; 3, mung beans contain a kind of globulin and polysaccharides, which can promote the decomposition of cholesterol in the animal body in the liver into bile acids, accelerate the secretion of bile bile salts and reduce the absorption of cholesterol in the small intestine. The efficacy of mung beans Clear heat and detoxification. Mung beans are rich in dietary fiber and potassium, conducive to laxative urination, and have an inhibitory effect on the virus, so there is a heat detoxification effect. Increase appetite. Mung beans are rich in protein and phospholipids, which can promote nerve excitation, improve body functions, increase body nutrition and enhance appetite. Protect the kidneys. Mung beans are rich in trypsin inhibitors, which can reduce protein breakdown and protect the kidneys. Prevention of coronary heart disease. The polysaccharide component of mung beans can enhance the activity of serum lipoprotein enzyme, so that the lipoprotein triglyceride hydrolysis to achieve the efficacy of lowering blood lipids, which can prevent and control coronary heart disease. The mung bean is rich in nutrients, every 100 grams of mung bean contains the following nutrients, Mung bean is applicable to the crowd Mung bean is available to the general population, especially the body of the phenomenon of the more serious edema, obesity patients, the body heat easy to fire people, suffering from high blood pressure, eye disease, poisoning such people to eat. The taboo of eating green bean soup 1, cold body. For example, there are cold limbs, abdominal distension, diarrhea and other symptoms, it is not suitable for too frequent consumption of mung bean soup, eat mung beans will aggravate the symptoms, and even cause other diseases. 2, the elderly, children and the weak. Because the protein content of mung beans is more than chicken, large molecules of protein need to be converted into small molecules of peptides and amino acids under the action of enzymes to be absorbed by the body. These people's gastrointestinal digestion is poor, it is difficult to digest mung bean protein in a short period of time, easy to cause diarrhea due to indigestion. 3, is taking all kinds of drugs. Shopping tips for mung beans Observe the color, high-quality mung bean skin is waxy, full of particles, uniform, rarely broken, no insects, no impurities. Poor quality mung beans dull color, uneven particle size, poor fullness, broken more, insects, impurities and so on. Smell, grab a handful of mung beans, to mung beans ha a mouthful of hot air, and then immediately smell odor. High-quality mung beans have a normal fragrance, no other odor. Slightly odor or mildew smell and other abnormal smell for poor quality green beans. 1, improve body immunity Peeled mung beans also contain a variety of natural anti-inflammatory and antiseptic ingredients, and it is easier for the human body to absorb and utilize, can effectively remove a variety of pathogenic bacteria in the body, but also accelerate the immune cell regeneration and metabolism in the body, which can not only improve the body's immune function, but also reduce the occurrence of many common diseases. It can improve the body's immune function and also reduce the occurrence of many common diseases. 2, prevention of hyperlipidemia Peeled mung beans on the human hyperlipidemia has a significant preventive effect, because peeled mung beans contain a large number of natural polysaccharides, this material is absorbed by the human body, it can increase the activity of serum lipoprotein enzyme, but also accelerate the decomposition of triglycerides in the human body and metabolism, which also reduces the incidence of hyperlipidemia, and usually people often eat a lot of natural polysaccharides. The fact is that the most important thing is that you have to be able to get the best out of it, and you can do it in a way that you don't have to, and you can do it in a way that you don't have to. 3, protect the liver and kidneys Peeled mung beans is a high-nutrition ingredients, it can effectively improve human liver and kidney function, but also can reduce the virus on the human liver and kidney damage, more inhibit the decomposition of protein in the body, it is the high incidence of human liver insufficiency, as well as nephritis and body edema have a very good preventive effect. These are the most effective ways of preventing liver disease. 4, supplemental nutrition to prevent hypertension Peeled mung beans can also supplement the human body with a variety of beneficial nutrients, which not only contains a large number of plant proteins, but also contains a variety of beneficial vitamins and trace elements to meet the human body normal metabolism on the need for different nutrients, in addition to the trace elements contained in potassium can also accelerate the human body sodium metabolism. The fact that it contains the trace element potassium accelerates the metabolism of sodium in the body and regulates the secretion of adrenal hormones, which effectively reduces the incidence of high blood pressure. Raw mung bean flour how to get cooked 1, fried Raw mung bean flour can be fried and eaten later, in the frying of the raw mung bean flour, be sure to prepare an iron pot without oil and water, heat it dry, and then the raw mung bean rice into the pot, with a medium fire slowly fried, in the process of frying to constantly turn over. The process of frying should be constantly turning, so that it is evenly heated, fried to the color of mung bean powder, slightly darker after the fire removed, want to eat when you take out the right amount of water can be used directly to mix. 2, steamed Raw mung bean flour can also be steamed into the pot, in the steam raw mung bean flour, you need to prepare a steamer pot pot pot of water, and then spread the raw mung bean flour in the steamer drawer of the caged cloth, cover the lid of the pot to heat and boil and then steam for 20 minutes, after the steaming of the mung bean flour and then put into the appropriate amount of glutinous rice flour and lard, and then prepare the appropriate amount of filling, wrapped up in the mung bean flour, and then put into the mung bean flour. The first thing you need to do is to make sure that you have the right amount of filling, and then wrap up the mung bean cake and eat it. 3, fried Raw mung bean flour can also be cooked and fried, cooked raw mung bean flour, you need to add the raw mung bean flour into the appropriate amount of milk and a small amount of gluten-free flour mix to make a batter, and then spread it to the pan, spread into a small pancake like, after frying, take out the smeared with sweet pasta sauce, wrapped in their favorite vegetables can be eaten. 4, fried Raw mung bean flour can also be fried, but in the frying of raw mung bean flour, mung bean flour to be made into pills first, to put mung bean flour and onion bean skin and other ingredients together, add five spice powder, salt, and so on and then into the right amount of water, make it into a paste in a pot of oil to heat up the pills to be made into pills. Into the pot to fry can be.