Pure milk is lightly processed by artificial milking, while kefir is fermented and deeply processed. Kefir is suitable for drinking at noon. I think pure milk is nutritious and is best drunk at night before going to bed.

1. The difference between pure milk and kefir

The human body still has a relatively large demand for pure milk. Pure milk is squeezed from female cows. At present, the most common one is whole milk. Fat, low-fat and skim milk are suitable for most people.

Kefir, usually referred to as yogurt, also known as cheese, fermented milk, yogurt, and yogurt, is a high-quality fermented milk product. Drinking it in moderation is good for the body and is suitable for a wide range of people.

2. Which one is more nutritious, pure milk or kefir?

Through the comparison of pure milk and kefir, we can see that pure milk is collected artificially, with almost no processing, and is nutritious. Richer, while kefir is fermented and processed. Most people highly approve of pure milk, which means that pure milk is more nutritious.

3. Why is it best to drink pure milk before going to bed at night?

I was once responsible for the diet and daily life of a general. At 10:20 in the evening, I cooked 500 grams of hot pure milk on time. He would drink a cup before going to bed, because pure milk is good for sleep and good for the body. It is very helpful and can be fully absorbed, which greatly improves the body's immunity and effectively improves work efficiency, so it is best to drink pure milk before falling asleep.

Kefir is made through fermentation and processing, and it is indispensable for additives. It is not conducive to digestion in the morning and evening, and it is easy for the stomach to catch cold and cause stomachache accidentally. Compared with noon, drinking kefir is the best A good choice, because the afternoon is longer, digestion time is longer, and absorption is faster, so drinking kefir at noon is not bad.

Conclusion

I firmly believe that people’s eyes are sharp. The vast majority of people recognize pure milk. There are tens of meters of queues every day at the morning market or at the entrance of the community. The purpose Just buy pure milk. Pure milk is nutritious and delicious, especially for the elderly and children. Kefir is good to drink at noon, but pure milk is best to drink at night before going to bed.