1 What is the best way to soak your feet to remove moisture?

You can add ginger, mugwort leaves, pepper, etc. to your feet to remove moisture, which can activate blood circulation and remove blood stasis, warm meridians, dredge collaterals, and remove dampness. effect.

Foot soaking can clear the meridians, dispel cold and dampness, and has a good soothing effect. People with heavy moisture can remove moisture by soaking their feet: First, you can soak your feet with ginger. Put ginger slices into water and soak them together with your feet, or crush a large piece of ginger, wrap it in gauze and boil it in water, then soak your feet in ginger water; second, soak your feet with mugwort leaves. In the same way as above, wrap the tea leaves in gauze, boil water in a pot, then smoke your feet with hot air, and then soak your feet. 2 Why put vinegar in foot bath

The reason why you put vinegar in foot bath is because vinegar can speed up the blood circulation of human feet, improve the fatigue of feet, and relieve the fatigue of the whole body. Improve sleep and increase the effectiveness of foot soaking. Soaking your feet in vinegar every day can relax tense nerves and improve your sleep state. It can relieve insomnia, dreaminess, and easy awakening. In particular, it can improve the symptoms of cold hands and feet caused by congestion in the lower limbs, so you can properly soak your feet with white vinegar to allow the skin to absorb it. It can also prevent platelet aggregation and prevent the formation of thrombus. In addition, vinegar also has a bactericidal effect. If you suffer from athlete's foot, you can also use white vinegar to soak your feet. 3 What is the role of adding salt to foot baths?

Adding salt to foot baths can help increase the osmotic pressure in the water, and also has a certain cleaning and sterilizing effect. It can also promote local blood circulation, help relieve fatigue, and promote the circulation of qi and blood.

1. Soaking feet in salt water can cure athlete’s foot. Athlete's foot is generally caused by bacterial infection, and salt has the effect of disinfection and sterilization. Soaking your feet with hot water and a certain amount of salt can effectively kill bacteria and eliminate athlete's foot.

2. Salt water can also soften the foot skin, clean the feet and remove dead skin. Soaking your feet in salt water regularly can make your feet look more beautiful.

3. Using hot water when soaking your feet can promote blood circulation in the body, remove dampness, cold and perspiration, which can effectively prevent colds. 4. How long is the best time to soak your feet?

Generally speaking, 30-45 minutes is appropriate, and for the elderly, about 20 minutes is appropriate.

Soaking your feet in winter can protect you from the cold. In addition, there are many reflex zones on your feet. Stimulation can also promote circulation, regulate endocrine, etc. Soaking your feet for too long will not do anything special to the body. In addition, the elderly should be reminded to shorten the time of soaking their feet, because they are prone to fever, sweating, palpitation and other symptoms if they soak their feet for too long.