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Can I use fungus to cook soup for pregnant women?
There is definitely no problem with auricularia auricula cooking soup. Auricularia auricula has rich nutritional value and anti-cancer effect.

Soak the dried auricularia auricula, change the water several times in the middle, and finally rinse it repeatedly. Note: It is best not to eat fresh auricularia auricula, because it contains special substances of "porphyrin". After eating it, people will have solar dermatitis when exposed to sunlight, and most of the porphyrin in dried auricularia auricula will be decomposed during exposure. Soak and rinse before eating to remove harmful substances to the maximum extent.

Prepare sparerib soup. Or other stock, and can also be replaced by water.

Prepare side dishes: tomatoes, garlic and onions.

Cut the side dishes for later use.

Pour the oil in a hot pan, and cut the side dishes when the oil is hot.

Stir-fry and add salt to taste.

Stir-fry the tomato juice, pour the fungus down and turn off the heat. Just stir it twice. Note: Auricularia auricula is easy to fry, so just turn off the fire and stir it in a hot pan.

Pour the fried vegetables into a small casserole.

Bring the fire to a boil, and turn to medium heat for 5 minutes.