The recipe of barley is as follows: 1. Barley bone soup

Ingredients: barley, ribs, ginger, green onions, salt

Method:

1. Soak the barley for 3 to 4 hours in advance, cut the ginger into slices, and tie the green onion into knots

2. Wash the ribs with water first, then put them into a boiling pot, blanch them in water to remove the blood foam

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3. Pour water, ribs, ginger slices and scallion knots into the casserole, bring to a boil over high heat and then turn down to low heat

4. After cooking for 20 minutes, add barley. After boiling the pot again, turn down the heat. Simmer over low heat for 1 hour

5. Add salt to taste 5 minutes before turning off the heat. 2: Red bean and barley porridge

Ingredients: red dates, red beans, barley, and rock sugar

Method:

1. Wash the red beans and barley and soak them overnight

2. Put the washed barley, red beans and red dates into the rice cooker

3. Add enough water and bring to a boil

4. After the soup boils, add an appropriate amount of rock sugar, then turn to low heat and simmer

5. Cook until the red beans are slightly bloomed and soft, then it is ready to serve

6. Sweet and glutinous soup, the flavor is better when eaten warm. 3: Lemon barley water

Ingredients : barley, lemon

Method:

1. Wash the barley and soak it in water overnight. It will save time and effort the next day

2. Put it in the pot Pour enough water, then add barley, and cook for 1.5 hours

3. During the waiting period, cut a few slices of lemon for later use

4. Wait until the water becomes milky white, and When it is a little sticky, you can take it out of the pot

5. Pour out the barley water and let it cool. Finally, add lemon slices and you can drink it

6. If you want sourness For a sweet flavor, just drizzle some honey 4: Yam and barley porridge

Ingredients: yam, lotus seeds, barley, lily, rock sugar

Method:

1. First Wash the yam, lotus flesh, barley and dried lilies

2. Cover with plastic wrap and soak overnight

3. Pour the water and ingredients into a blender and crush them into powder slurry

4. Pour into a casserole, add two bowls of water, bring to a boil over high heat and turn to low heat

5. Add an appropriate amount of rock sugar according to taste, and cook for 10 to 15 minutes while stirring. : Millet and coix seed porridge

Ingredients: millet, coix seed

Method:

1. Wash the millet and soak it in water for 1 hour

2. Put the soaked millet and washed barley into the pot together, and fill it with water all at once

3. Bring the water to a boil over medium heat and skim off the foam

4. Use chopsticks to lift the lid of the pot and cook over medium-low heat

5. After it thickens, put out the fire and let it simmer for a while