1, daily brewing can first prepare some clear water, put an appropriate amount of dried tangerine peel into the clear water to boil, and then pour out the boiling water, because the first time is to wash tea to remove impurities contained in dried tangerine peel, and then you can drink it the second time. Generally, it can be drunk in about 2 minutes. After drinking, you can brew it repeatedly until the brewed water has no taste.
2. When soaking old skin water, you can also brew it with other nourishing ingredients, such as medlar, kudzu root, longan, various fruits, tea and so on. If you drink together, you can make the nutrition more balanced and nourish the body in an all-round way.
2 The correct way to eat dried tangerine peel and its efficacy The common method is to soak in water for drinking.
The simple method is to take a proper amount of dried tangerine peel and pour it into hot water for drinking, which can relieve the symptoms of chronic bronchitis such as cough and expectoration. You can also take a proper amount of dried tangerine peel, add water to make soup, and then add a little ginger and brown sugar to take it, or you can eliminate phlegm and relieve cough.
Another way to eat it is to add a proper amount of sugar to the boiled tangerine peel, so that the brewed tangerine peel tea can regulate qi and reduce swelling, promote fluid production and moisten the throat. You can also put the filamentous dried tangerine peel (peeled and cut into filaments to dry) and tea together. When drinking, it is brewed with boiling water, which is delicious and fragrant. The brewed Chenpi tea can refresh, stimulate appetite and ventilate.
3 dried tangerine peel and what to drink are best matched with lemons, pears and the like.
1, Pericarpium Citri Tangerinae+Lemon soaked in water are rich in vitamins, which have certain antioxidant effects on human body, can effectively prevent pigment precipitation, and have the effects of whitening, caring skin and delaying aging. Pericarpium Citri Reticulatae also contains more pectin, which can detoxify and nourish the face, so if they are soaked in water together, the efficacy of beauty beauty can be enhanced.
2, dried tangerine peel+pear soaked in water Pear water is rich in water, vitamins and minerals, which can eliminate excessive internal heat, relieve the symptoms of respiratory inflammation, and have the effect of relieving cough and resolving phlegm; There is also a large amount of volatile oil in dried tangerine peel, which can dilate bronchi and promote sputum discharge. Therefore, if they are soaked in water together, they can play the role of nourishing yin and moistening the lungs, relieving cough and resolving phlegm.
4 Three taboos of soaking dried tangerine peel 1. Pregnant women are in a special physical cycle. At this time, they should pay great attention to their diet to ensure the healthy growth of the fetus. Although soaking dried tangerine peel in water can eliminate phlegm and dry dampness, pregnant women are advised to drink dried tangerine peel water as little as possible to avoid adverse effects on fetal health if they have qi deficiency and excess heat in their bodies.
2. The patient's Shui Pi Chen may affect the metabolic enzymes of drugs to some extent. If you want to drink Chen Shui Pi during taking medicine, it is recommended to consult a doctor first, so as not to reduce the curative effect or adversely affect your health.
3, patients with cough and qi deficiency have a warm tangerine peel, which can be used to soak in water and dry wet, but if there is a phenomenon of stomach fire, qi deficiency or dry cough in the near future, then it is best not to take too much Chenpi water to avoid getting angry and aggravating the physical condition.