The first task of losing weight is not to make a grand plan, but to control your mouth! Try to eat less high-fat foods, such as cream cake, chocolate, ice cream and French fries, don't indulge your mouth and stomach too much, and don't overeat. Only in this way, the fat that is hard to lose will not be easily recovered.

2. Stand or walk against the wall after dinner.

Don't sit or lie down immediately after a meal. Sitting down immediately after a meal will make fat accumulate in the abdomen. I want to stand in thin belly for a while after dinner, so I can clear the table. You can also stand against the wall with your whole body back to the wall and clamp your hips so that your hips, back, legs, waist, head, neck, etc. As close to the wall as possible. At first, you can hold paper or books, provided that the paper or books don't fall off. Stand for a while, you can take a walk, take a walk, help to digest thin belly.

3. Keep the correct sitting posture

Student parties or office workers have to sit in chairs for a long time every day. Sedentary is easy to cause abdominal fat accumulation. At this time, it is necessary to develop good habits, correct sitting posture, abdomen and chest to avoid abdominal fat accumulation. Remember to remind yourself at any time to hold your chest and abdomen straight and sit like a bell, even if you can't keep it all the time, remember to do it. You can stick it in a place where your eyes can easily see it with a convenient sticker!