Open your mouth method. Open your mouth to the maximum, exhale a breath outward, and then inhale a breath forcefully and then close your mouth, open and close your mouth, for many times in a row, you can keep the Eustachian tube open, so that the pressure inside and outside of the ear to maintain a balance, for the prevention and treatment of tinnitus has a very good effect.

The open-mouth method. In addition, massage the tympanic membrane, rubbing the ears, drumming method, masking method, can also reduce the adverse effects of tinnitus.

1, massage the eardrum. Use both palms to press both ears at the same time, and then quickly take away, do it several times repeatedly, can promote blood circulation in the ear, help relieve tinnitus.?

2, rubbing the ears. Gently massage and rub the auricles and earlobes, or use both palms to hold down the ears, fingers behind the head, four fingers knocking the back of the head, can stimulate the nerve endings, promote blood, lymphatic circulation and tissue metabolism, regulate the function of the body's internal organs, to alleviate tinnitus has a certain effect.

3, drumming method. Shut up, with the thumb, forefinger pinch nostrils, hard drumming, until the feeling of the ears boom sound, can improve the middle ear inside and outside the air pressure, on the relief of tinnitus has the benefit of.?

4, masking method. You can listen to some soothing music to distract your attention and help you fall asleep, and you can also go to a professional organization to get fitted for hearing aids or special tinnitus masking device, which masks tinnitus with soft sounds.

Expanded information:

With the increase of people's life and work pressure, tinnitus is becoming more and more prevalent, and it has the following hazards:

1, Severe tinnitus will interfere with hearing, so that hearing sensitivity is reduced, often can hear the sound, but can not distinguish what it is;

2, tinnitus is often in the dead of night when ringing more powerful, so that it is difficult to sleep, even if you fall asleep, but also easy to wake up;

3, long-term severe tinnitus can make a person distracted, worry and depression, in the role of psychological pressure, people will be more tinnitus Sensitive to the formation of a vicious circle;

4, can not hear others speak, often need to be repeated when talking to others, will affect interpersonal communication, if you do not get the outside world's understanding and help, it is easy to become impatient, good temper. Some tinnitus can be relieved with treatment, but a large proportion of tinnitus is incurable.

People's Daily Online - five tips to relieve tinnitus