Kelp can be eaten raw, but before eating raw kelp should be soaked open and washed, and raw kelp has no flavor, and is very hard, not good digestion, it is recommended not to eat raw.

Kelp effect:

Kelp is a high nutritional value of vegetables, but also has a certain medicinal value. It is rich in iodine and other mineral elements. Kelp contains low calories, medium protein content, rich in minerals, research has found that kelp has a variety of biological functions such as lowering blood lipids, lowering blood sugar, regulating immunity, anti-coagulation, anti-tumor, lead detoxification and antioxidant.

How to eat kelp

Spicy fried shredded kelp, cold shredded kelp, cold kelp, kelp and tofu soup, kelp rib soup, winter melon kelp rib soup

Cold kelp and golden pearl mushrooms