2. Eat more high quality protein-rich food: for patients with poor liver function, they need to increase protein intake to facilitate the regeneration and repair of liver cells. So you need to eat more protein-rich foods, such as soy products, milk, lean meat, eggs, fish and so on.
3. Supplemental trace elements: many patients with poor liver function will lack some trace elements such as calcium, phosphorus, iron and other minerals, so timely supplementation of these elements is very necessary. People can supplement through some food, such as mushrooms, sesame seeds, seaweed, oysters and so on.
4. Appropriate exercise: Exercise is a better way to regulate liver function abnormalities, you can walk, aerobic exercise to enhance physical fitness, improve the patient's own ability to resist disease. It should be noted that the exercise can not be too fatigue, otherwise it will only be counterproductive.
5. Maintain optimism: We all know that anger hurts the liver, and a bad mood can do a lot of damage to the liver. We should learn to control their own emotions, try to make themselves happy, so that the conditioning of the liver are good.
6. Ensure adequate sleep: 11 p.m. to 3 a.m., the liver meridian is the most active time, but also the liver self-repair the best time period. Therefore, for patients with poor liver function, it is more important to pay attention to rest, do not stay up late, should maintain a good routine.
7. Quit Smoking and Drinking: Tobacco and alcohol have a great harm to the liver, especially the liver function is not good people, daily life need to quit smoking and drinking.
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