Current location - Recipe Complete Network - Dietary recipes - What are the benefits of eating ginkgo?
What are the benefits of eating ginkgo?
1 Supplementing nutritional elements: Ginkgo biloba is a high-grade tonic with rich nutrition, which contains crude protein, crude fat, reducing sugar, nucleoprotein, minerals, crude fiber and various vitamins. In addition, it also contains vitamin C, riboflavin, carotene, and various trace elements such as calcium, phosphorus, iron, selenium, potassium and magnesium.

2. Bacteriostasis and sterilization: Ginkgo can inhibit bacteria and sterilization, because the ginkgolic acid and ginkgol contained in ginkgo have been proved to have antibacterial and bactericidal effects by experiments.

3, anti-aging: eating ginkgo can yin beauty anti-aging, promote blood circulation, make people's skin, face rosy, refreshed, and it is a good product for beauty and health care.