Rambutan, also known as hairy lychee, is like a lychee with a layer of hair. It is a tropical fruit tree with great economic value and one of the more famous fruits in Southeast Asia. Eating a rambutan tastes refreshing, sweet and delicious, leaving you with endless aftertaste. Do you know the efficacy and functions of rambutan? How to choose rambutan? Focusing on these questions, the following will give a detailed introduction to the efficacy and functions of rambutan, how to purchase rambutan and how to eat rambutan. I hope it will be helpful to you.

What is rambutan?

Alternative names of rambutan: Shaozi, hairy litchi, and hairy longan. Rambutan belongs to the Sapindaceae family, a tall tropical fruit tree, native to Malaysia. It is a soft, sweet and juicy fruit that produces saliva in the mouth. The fruit is spherical, oval or elongated, with soft spines. It grows in clusters on the fruit stem and looks like a small hedgehog. The weight of a single fruit is about 50 grams, the flesh is white, crisp and soft, the taste is sweet and sour, and the fragrance is better than that of lychee. June to August is the fruit ripening season.

How to buy rambutan

The fruit of rambutan is spherical or egg-shaped. The surface of the peel has tortoiseshell patterns and a groove, which contains seeds. When the fruit is ripe, The color is bright red or slightly yellow.

When purchasing rambutan, just like lychee, you should check whether its appearance is beautiful, whether its skin is bright red, and whether the fruit has a fresh appearance and a natural and delicious taste. Fruits with soft-skinned surface, reddish color and greenish color are of the best quality. When purchasing, you should choose fruits with soft, slender and fresh spines, no dark spots on the surface of the fruit, large and well-proportioned fruit, thin skin and thick flesh.

Effects and functions of rambutan

Rambutan is rich in nutrients and contains a large amount of vitamin C, as well as vitamin A, vitamin B1, vitamin B2 and vitamin B6, protein, fat, sugar Class, calcium, phosphorus, iron, zinc, magnesium, etc.

Each 100 grams contains 331 kJ of calories, 1.2 grams of fat, 17.5 grams of sugar, 35 mg of vitamin C, 13 mg of potassium, 0.3 mg of iron, 1 gram of protein, 2.3 mg of sodium, and 11 mg of calcium

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1. Enhance human immunity

Long-term consumption can clear away heat, detoxify and enhance human immunity.

2. Moisturize hair and beautify skin

It has the effects of nourishing and strengthening, nourishing blood, regulating qi, and toning hair and skin.

3. Improve dizziness

Rambutan also contains high iron content, which helps to improve dizziness, hypotension, etc.

The nutritional value of rambutan

Rambutan is rich in vitamins such as vitamin A, vitamin B, and vitamin C, and rich in minerals such as potassium, calcium, magnesium, and phosphorus. etc. It has the effects of nourishing, strengthening, nourishing blood, regulating qi, and toning hair and skin. Rambutan has high calories, which can enhance resistance to disease, replenish physical strength, and improve diarrhea and abdominal cold discomfort. Rambutan is also high in iron, which can help improve dizziness and hypotension.

Wash the rambutan shells and boil them in water to make tea, which can improve stomatitis and diarrhea. The root of the rambutan plant, washed and boiled with water, can be used as a daily drink, which can reduce fire and relieve fever. The bark of the rambutan plant, boiled as a tea, has a significant effect on tongue inflammation.

How to preserve rambutan

Rambutan should be bought and eaten immediately. It should not be stored for a long time. It will change color and form spots after 3 days at room temperature. If there is too much excess, it can be sealed in a plastic bag and refrigerated to keep it fresh for about 10 days.

Because rambutan fruits are covered with soft thorns, which are most likely to harbor dirt, they must be washed carefully and dried with paper towels or dried before peeling and eating to avoid contamination. pulp.

How to eat rambutan

Rambutan is rich in nutrients and contains a variety of nutrients. The pulp is sweet and juicy and delicious. It can generally be eaten directly and has a refreshing and sweet taste. , it can also be made into fruit salad, or eaten with ice cream, it is truly delicious. Rambutan can also be cooked and eaten with a variety of vegetables and meat. It is delicious and fragrant.

Does rambutan cause internal heat?

Rambutan is a warm fruit, so eat more of it. It is easy to generate heat and cause internal heat, so people with heat-related diseases such as dry mouth, tonsil inflammation, acne, high blood pressure, periodontal disease, strong bad breath, constipation, hemorrhoids, hot cough, etc. should not eat more.

Although rambutan is not as sweet as lychee, it can still increase blood sugar, so patients with diabetes and cancer should avoid eating it.

Can pregnant women eat rambutan?

Rambutan is rich in nutrients, but it is easy to get angry, so pregnant women can eat rambutan in moderation, but not too much.

How to eat rambutan - rambutan shrimp balls

Ingredients: 10 large shrimps, 1 can of rambutan, 1 teaspoon of pepper and salt, 1 egg, too 1 tablespoon white powder, 200g mayonnaise, a little white sesame seeds.

Method: Wash the deveined and pureed shrimps, wipe dry, make a cut on the back, add pepper, salt, eggs, and cornstarch and marinate for 10 minutes. Heat up the oil in a pan, fry the shrimp until it changes color and forms shrimp balls, then place the fried shrimp balls and rambutan on a plate, top with mayonnaise, sprinkle with white sesame seeds and serve.

How to eat rambutan—glutinous millet rambutan porridge

Ingredients: 5 rambutans, 50 grams of glutinous millet, 3 taels of fresh yam, and 10 red dates.

Method: Put the glutinous millet into the pot and fry over low heat for 15 minutes without adding oil. Peel and dice the yam, cut the red dates and remove the seeds, wash and peel the rambutan and remove the seeds. Add glutinous millet, yam, and red dates to about 750 ml of water and bring to a boil, then reduce heat and simmer for another 30 minutes. After turning off the heat, add rambutan and mix well before serving. It should be eaten while it is hot, as it can effectively improve habitual diarrhea.

How to consume rambutan—rambutan and motherwort tea

Ingredients: 5 rambutan capsules, 20 grams of dried motherwort, and 10 red dates.

Method: Wash the motherwort with clean water and drain it through a strainer. Wash the red dates, cut them and remove the seeds. Wash the rambutans, peel them and remove the seeds. Boil motherwort and red dates with about 750 ml of water, then simmer over low heat for about 20 minutes. Strain the residue and let it cool. Mix the cold motherwort and red dates soup with rambutan in a juicer. This tea should be drunk warm, not cold, as it can improve the symptoms of irregular menstruation.