Methods for detoxifying with essential oil massage:

1. Lift the skin of the neck with both hands upward from the parallel position of the clavicle, 5 times for each part, until the entire neck is massaged.

2. Slide your fingers from below the lip along the mandible to below the ear. Repeat this action 10 times.

3. Use the fingers of both hands to make a half circle from the bottom of the lip to the top of the lip. Repeat this action 10 times.

4. Use the fingers of both hands to massage the nose in a circular motion from the inside to the outside. Repeat this action 10 times.

5. Take turns to lift the fingers of both hands upward from the tip of the nose to the forehead. Repeat this action 10 times.

6. Use both hands to take turns to lift the cheek skin from bottom to top. Repeat this action 10 times.

7. Use the fingers of both hands to: 1. Lift from the corners of the mouth to below the ears, and slide down along the edge of the face to the mandible. 2. Lift it from the nose to the middle of the ear, and slide it down along the edge of the face to the mandible. 3. Lift it from the eye frame to the temple, and slide it down along the edge of the face to the mandible. Perform each set of exercises 3 times.

8. Use the fingers of both hands, in order: 1. Make circles from the corners of the mouth to the bottom of the ears. 2. Make circles from the nose to the middle of the ear. 3. Circle the temples from the eye frame. Perform each set of exercises 3 times.

9. Use the ring fingers of both hands to massage the cheeks in circles from the inside to the outside and from bottom to top 10 times.

10. Use the ring fingers of both hands, from the inside to the outside, tap the skin under the eyes to the outer corners of the eyes, and then slide down along the edge of the face to the mandible. Repeat 3 times.

11. For the forehead area, alternately lift and massage the skin with both hands and fingers, 3 times for each area, until the entire forehead is massaged.

12. Use the fingertips of both hands to gently pat the entire face for about 20 times.