Absolutely. These two are stewed together, which is a home-cooked soup. The method is simple, and it is suitable for people with physical weakness, cold stomach, cold limbs, chronic asthma, anemia and yang deficiency.

Yam has the effects of invigorating spleen and stomach, lung and kidney, while mutton has the effects of warming qi and blood and tonifying kidney. When they are stewed together, they have the effects of nourishing yin and nourishing yang, which is not only delicious, but also a good tonic, so mutton can be stewed with yam.

1, cut the mutton into pieces 4 cm long and 2.5 cm wide. Wash onion and ginger, cut them into sections and pieces respectively, and smash them with a knife.

Stewed mutton with yam

2. Stir-fry cumin with low fire, crush it into fine powder, put it in a container with Chili powder and add monosodium glutamate and mix well. 3. Add cooking wine, salt and water to mutton, stir well, then add onion and ginger, and pickle for 20 minutes to remove onion and ginger. 4. When the wok is on fire, put the oil and burn it until it is six-cooked. Put the mutton slices into the wok and slide them away. Take them out when the raw materials have more water and the oil temperature drops. When the oil temperature rises again, fry the mutton slices again, take them out, and add spices such as yam, coriander and cumin.

The effect of yam stewed mutton;

Moisturize the spleen and stomach and tonify deficiency. It is suitable for chronic gastritis with symptoms such as loss of appetite, malnutrition and weakness.

Yam is sweet, flat, not dry or greasy, and enters the lung, spleen and kidney meridians; Has the effects of invigorating spleen and lung, invigorating stomach and kidney, strengthening kidney and essence, improving hearing and eyesight, helping five internal organs, strengthening bones and muscles, calming nerves, and prolonging life; and can be used for treating spleen and stomach weakness, anorexia, and diarrhea in loose stool. Women with leukorrhagia due to spleen deficiency; Chronic cough with dry throat due to lung deficiency; Enuresis due to kidney deficiency. Indications are weakness of spleen and stomach, listlessness, loss of appetite, prolonged diarrhea, dryness due to lung qi deficiency, phlegm and cough, deficiency of kidney qi, soreness of waist and knees, weakness of lower limbs, frequent urination due to thirst, leucorrhea with turbid urine, skin swelling and obesity.

Yam has a good cosmetic effect, because it contains phytohormone, which can prevent skin aging and make pores and skin tender. Moreover, it contains sugar, protein, calcium, iron, amylase and other ingredients, which can improve skin dryness and have the effect of deep nourishment. Taking yam as the main raw material of self-made mask plays a very important role in whitening and aging.