1. Diet: Pay attention to adjusting the diet structure, mainly light and soft, and avoid greasy, spicy and irritating foods, alcohol and tobacco. You can eat some millet porridge, coix seed porridge, etc., and you can eat more fruits that clear away heat, such as pears, apples, citrus, grapefruit, etc., and you can also eat some fruits that moisten the lungs and dry, such as kiwi fruit, loquat, etc.
2. Drugs: Under normal circumstances, you can take Shuanghuanglian oral liquid, Scutellaria baicalensis oral liquid, watermelon frost and other drugs for treatment under the guidance of a doctor. If the condition has not been alleviated or aggravated, it is recommended to go to the hospital in time and follow the doctor's advice.
Patients usually pay attention to rest, keep a good schedule, don't stay up late, avoid overwork, keep warm, don't let your throat catch cold, don't talk loudly at ordinary times, don't use your throat too much, sore throat is more common in getting angry, and you can eat cold food properly after diagnosis, such as melon, bitter gourd, bamboo shoots, watermelon, grapefruit, tomatoes and lotus root. You can also use traditional Chinese medicines such as chrysanthemum, dandelion, forsythia, mint, etc. to soak in water for drinking, which has the effects of clearing away heat and toxic materials, removing fire, etc., and can relieve the symptoms of sore throat caused by excessive internal heat.
In addition, sore throat may also be caused by inflammation of the throat. At this time, you can also eat foods with the effect of clearing throat and benefiting throat, such as figs, Sydney, loquat and carambola, which can also relieve the symptoms of sore throat.
During the period of sore throat, you need to drink more water and adjust your speaking habits to avoid talking for a long time or loudly, so as not to aggravate your symptoms; If it is caused by a disease, appropriate drug treatment can be selected according to the cause, which can speed up the recovery of the disease.