Eating black plums on an empty stomach. Excessive consumption can cause stomach pain, ulcer disease and acute and chronic gastroenteritis. Because black plums contain fruit acid, eating them on an empty stomach will damage the spleen and stomach. In order to keep you healthy For health, try not to eat black plums on an empty stomach.

Heibrun is also called black plum or black plum. The diameter of the fruit is about 4 cm, but the color is slightly darker, black and purple, with a thick and sweet taste and slightly sour skin. Introduced from the United States, New Zealand and other places, it can be grown south of the Yangtze River in China, and is also partially grown in Taiwan. Can be made into various fruit platters, desserts, and jams.

Eating a small amount of black plums often after meals can cure scalp itching, hair loss, dandruff and other problems. It has a sweet and soft taste and a very good texture. It contains a large amount of free amino acids, protein, fiber, etc. Chinese traditional Chinese medicine believes that it can "clear the liver, remove heat, activate blood circulation and produce sperm".

Black plums have been listed as the first of the "Five Fruits" since ancient times. It is said that black plums contain protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nitrate, Nutrients such as acid, ascorbic acid, potassium, sodium, magnesium, and various amino acids, sugars, asparagine, etc. The medical community believes that black plums have the functions of removing stagnation and toxins, activating blood and promoting body fluids, quenching thirst and inducing drinking, eliminating phlegm, diuresis, and moisturizing the intestines, etc., and can cure some diseases.

1. It can promote the secretion of gastric acid and gastric digestive enzymes and promote gastrointestinal motility. It is the best assistant for people with achlorhydria, abdominal fullness and constipation.

2. Fresh plum meat contains a variety of amino acids. Eating raw black plums can clear the liver and dilute water, and treat cirrhosis and ascites.

3. Black plum core contains a large amount of fatty oil and amygdalin, which can eliminate phlegm, relieve cough, diuretic, lower blood pressure, and accelerate intestinal peristalsis to achieve laxative effect.

4. In the "Compendium of Materia Medica", it is recorded that "(Plum blossoms) are bitter, fragrant, and non-toxic. They make people look good and remove dust and darkness." The beauty-nourishing effect of black plum flower is even more unique. It is a rare natural essence in modern beauty. It has a good beauty-nourishing effect on sweat spots and dark spots on the face.

Black Brun - Calories and Weight Loss Effect

Calories: 36.00 kcal/100g

Weight Loss Effect: Four-star weight loss food with low unit calories. Conducive to weight loss

Food types: fruits and products

Recommended dishes: Fresh peach and plum gizzards

Applicable people:

The general population Can be eaten

1. People with fever, thirst, consumption, bone steaming, liver disease and ascites, teachers, actors with mute or aphonia, chronic hepatitis, and liver cirrhosis are especially suitable for consumption.

2. Black plums contain a high amount of fruit acid. Eating too much can damage the spleen and stomach. Excessive consumption can easily cause stomach pain. Patients with ulcers and acute and chronic gastroenteritis should not take it.

3. Eating too much can easily produce phlegm and dampness, damage the spleen and stomach, and damage teeth. Therefore, children with spleen deficiency and phlegm-dampness should not eat more.

Eating Notes:

1. Do not eat underripe black plums;

2. Do not eat too much, as it can easily cause heat, brain swelling, and damage to the spleen and stomach. ;

3. Black plums should be stewed with rock sugar, which can moisten the throat and open up the sound.

Eating effects:

Black plums are neutral in nature, sweet and sour in taste; enter the liver and kidney meridian.

It has the effects of producing body fluids and quenching thirst, clearing the liver and removing heat, and diuresis;

It is mainly used to treat internal heat caused by yin deficiency, bone steaming tuberculosis heat, quenching thirst and inducing drinking, liver and gallbladder damp-heat, ascites, and difficulty in urination. and other diseases.

Black Brun - homemade ways to eat it

Can be made into various fruit platters, desserts, and jams.

Eating a small amount of black plums often after meals can cure scalp itching, hair loss, dandruff and other problems.

Plums of various colors basically have the characteristics of sweet and soft taste, good taste, and contain a large amount of free amino acids, protein, fiber, etc. Traditional Chinese medicine in my country believes that it can "clear the liver, remove heat, activate blood circulation and produce sperm".

In addition to being eaten fresh, black plums can also be made into dried fruits, preserves, cans, etc. Their thirst-quenching and refreshing functions are particularly obvious. Everyone tried making frozen juice and soup, which tasted more delicious and unique. Here are several ways to use it:

1. Frozen plum juice and plum soup

Ingredients: 10 black plums, 25 ml of honey, appropriate amount of water.

Method: Wash and slice the black plums, add the cores to a pot and boil until dark red. Remove the cores and add honey. Boil for a while. Divide the black plum water and residue into cups and bowls, then refrigerate. Serve chilled.

Efficacy: Clears the liver and benefits the stomach, promotes body fluids and moisturizes dryness. It is suitable for dry throat, dry lips, fatigue and chronic cough, yin deficiency and internal heat, diabetes, refreshing, laxative and other diseases.

Black Brun

Black Brun

2. Black plum rice porridge

Ingredients: 6 black plums, 30 grams of rice, appropriate amount of water.

Method: Add black plums and white rice to an appropriate amount of water to make porridge, divide it into two times, and consume it in one day.

Efficacy: nourishing the liver and purging fire, breaking blood stasis and diuresis, suitable for liver cirrhosis and ascites.

3. Black plum wine

Ingredients: 400 grams of dried black plums, 100 ml of honey, 1800 ml of white wine.

Method: Soak dried black plums and honey into wine, soak for 2 to 3 months, filter and set aside. Take 10 ml each time, 2 times a day.

Efficacy: It can cure intestinal dryness and constipation.

Hebron

4. Norwegian fruit pudding

Ingredients: 150 grams of black plum preserves, 100 grams of white sugar, 50 grams of corn flour, 20 grams of lemon juice, salt, and a little cinnamon powder.

Method: Soak 300g of plum prunes in cold water overnight, cook in a pot for 20 minutes the next day, remove the pits and retain the juice and preserve the prunes for later use

Use another pot and add 300g Boil cold water, add sugar, salt and cinnamon powder, then mix a little cold water with corn flour to form a slurry, slowly pour into the boiling water, stir evenly

Mix the corn paste, preserved fruit juice and preserved fruit meat, Mix the lemon juice together, put it in a bowl and let it cool before putting it in the refrigerator

You don't need to pour out the contents of the bowl when eating, just take it directly.

Features: sweet and delicious

5. Beauty method

Ingredients: 2 black plum cores, 1 egg.

Method: Peel the black plum core and grind into powder, add egg white and mix thoroughly. Apply it on your face every night before going to bed. In the next morning, wash your face with water and apply a little cream. Be careful to avoid wind to ensure the effect.

Efficacy: Nourishing and removing freckles, it can cure dark spots on women’s faces.