Wet body is cold, so it is the easiest way to eat less cold food. The simple soup is: red beans, coix seed, red beans, wheat seed, porridge cooked with millet or rice, and drink less mung bean porridge. 2. Cooking or eating more ginger at ordinary times can get rid of cold and dampness. 3. Drink rose tea instead of cold herb tea such as chrysanthemum and golden lotus flower. 4. Exercise and build up your body and sweat more ... 40006.000000000005