The cuisine belongs to the full house

Raw materials

Cauliflower 500 grams, 1 grams of refined salt, 5 grams of curry powder, 10 grams of sesame oil.

Making process

1. Use a knife to peel off the skin on the cauliflower root, change the knife into small pieces, wash with water.

2. pot filled with water, boil on the heat, put the washed cauliflower, blanch, put into a pot, cooled with water, decant the water, into the curry powder mix, marinate for 5 minutes, and then rinse off the excess curry powder with water, decant the water.

3. Put the curry cauliflower in a small pot, add refined salt and sesame oil and mix well. Place the cauliflower in a round dish and shape it into a flower with the word "yi" made of bird's nest on top.

2》Choke cauliflower

Materials:

Cauliflower, dried chili peppers, salt, monosodium glutamate, sugar.

Practice:

1.cauliflower into the boiling water, scalded and put into cool water, drained and spare;

2.oil boiled into the dry chili peppers, peppercorns popping pot, and then poured into the cauliflower, add salt, monosodium glutamate, sugar and mix well can be.

Choke cauliflower

Materials: cauliflower, dried chili peppers, salt, monosodium glutamate, sugar.

Practice: 1. cauliflower into the boiling water and put into cool water, drained and spare; 2. oil boiling into the dry chili pepper, peppercorns popping pot, and then poured into the cauliflower, add salt, monosodium glutamate, sugar can be mixed well.

Five spice cauliflower main ingredients: cauliflower

Accessories: pork

Seasoning: salt, cooking wine, fennel, pepper, ginger, chicken essence, goji berries, broth, water starch, cooking oil

Practice:

1, will be cleaned and removed from the old skin of the tip of the cauliflower, cut into chunks to be used. Wash and cut the pork into slices, add salt, cooking wine, water starch sizing to be used, goji berries hair to be used;

2, sit in a pot on the fire, into the water, pepper, fennel, ginger, salt into the water to cook out the flavor, under the cauliflower cook until soft, about 7 mature when removed;

3, another frying pan, sit in a pot on the fire, pour cooking oil, to 4 mature when the cut meat, stir-frying to discoloration, add wine, blanched cauliflower stir fry, add broth, salt, chicken essence, wolfberry, stir fry until cauliflower becomes cooked, thickening the pot that is complete.

Features: fragrant and tender, health care.

Tips for every day: when cooking cauliflower, pay attention to not overcooked; goji berries do not go down too early, otherwise easy to lose color fried rotten.

Red braised cauliflower practice

Materials:

Cauliflower 500 grams, 150 grams of carrots, 150 grams of tomatoes, 25 grams of garlic, 10 grams of vinegar, 5 grams of refined salt, 125 grams of tomato sauce, pepper 10 grains of pepper, 75 grams of onion, 1 piece of parsley, 50 grams of celery, 20 grams of dried chili, 50 grams of sugar.

Practice:

1. Split cauliflower into small pieces, soak in salt water for 5-10 minutes (to kill the larvae), then wash, cook in boiling water for about 5 minutes, fish out and control the water.

2. Wash the carrot, celery and onion, and cut them into slices, segments and julienne.

3. first hot oil fried onion silk, fried to slightly yellow when put the leaves, pepper, dried chili, carrots, tomato paste, and then continue to stir fry until the oil is red, put the chicken broth or water to mix, and then into the boiling cauliflower and celery segments, boiling salt, sugar and vinegar, garlic, adjust the taste, move the fire on the micro-boiling for another 10 minutes, pour the acid-resistant vessels, cooled and ready to eat.

Corn cauliflower soup

Fresh cauliflower 400 grams, canned corn kernels 100 grams, 1 teaspoon of water starch, salt, chicken powder, a little sesame oil.

1, the cauliflower washed, broken into small dots, into the boiling water pot of scalding through, out of cool water to drain the water to be used.

2, frying pan on the fire, add 1 tablespoon of oil, burn to 60% heat, under the cauliflower stir fry, add salt, corn grain, chicken powder and the right amount of water, boiling water starch hook juice, dripping sesame oil, out of the pan that is complete.

Look forward to adopting, thank you.