Shrooms and carrots can be eaten together.
Shiitake mushrooms and carrots are both common vegetables in our life, and they are both used as side dishes, but they can also be stir-fried separately. Shiitake mushrooms and carrots are both relatively high in nutritional value, Shiitake mushrooms are very rich in vitamin C, carrots are rich in carotene, these nutrients are good for the human body, carrots and Shiitake mushrooms can be eaten together. Meat food together with fried food, can catalyze the carotene in carrots into vitamin A to maximize the body's absorption and utilization.
Expanded:
Shiitake mushrooms are rich in vitamin C, which can lower cholesterol and blood pressure, and also contain ergosterol, which is lacking in general vegetables, which can be converted into vitamin D, promote the absorption of calcium in the body, and can enhance the body's resistance to disease, shiitake mushrooms are rich in polysaccharide substances that inhibit cancer cells, and cancer patients eating shiitake mushrooms can inhibit tumor cell Eating shiitake can inhibit the growth of tumor cells in cancer patients. The main nutrient in carrots is beta carotene, the content of which is more than 30 times higher than that of other vegetables, and carotene can be converted into vitamin A when it enters the human body.
On top of that, the B vitamins and vitamin C and other signature nutrients contained in carrots have the effect of moisturizing the skin and resisting the aging process. The aromatic odor of carrots is caused by volatile oils, which improve digestion and have antiseptic effects. Eating carrots has cholesterol-lowering, blood pressure-lowering and anti-tumor effects. Shiitake mushrooms and carrots can be eaten together, but if you stir-fry carrots with shiitake mushrooms, you will not be able to absorb the fat-soluble vitamins in carrots.
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