Can I eat durian during menstruation?
Durian is very rich in nutritional value. Eating durian properly is good for your health. Many people like to eat, but some people don't like the taste of durian. Durian is a tropical fruit with hot sex. Women can eat durian during menstruation, but don't eat too much. Durian can relieve dysmenorrhea. Durian has a strong smell, and it is no exaggeration to say that it stinks. But in Thailand, durian is often used as a tonic for patients and postpartum women because of its high nutritional value.
Durian is rich in dietary fiber, which can promote gastrointestinal peristalsis and help treat constipation. Eating durian to treat constipation should pay attention to drinking more boiled water, otherwise the fiber will not be absorbed by water, which will make defecation more difficult. The physiological function of vitamins in durian fruit and its curative effect on some diseases can not be ignored. Durian fruit also contains essential mineral elements for human body. Among them, the contents of potassium and calcium are particularly high. Potassium participates in protein, carbohydrate and energy metabolism and substance transport, which is helpful to prevent and treat hypertension.
In addition, drinking more water after eating durian or eating more fruits with more water can also alleviate the dryness and heat, among which pears and watermelons are good choices. In addition, you can also put some salt on the fruit nest of durian shell and drink it with water to relieve the heat.
Causes of short menstrual cycle
Under normal circumstances, women's menstrual cycle is 28~32 days, but some women's menstrual cramps are always 7 days or even longer in advance, or even twice a month, which can be called "premenstrual". Of course, if menstruation comes only 3-5 days in advance, or occasionally comes once in advance, and there is no other discomfort in the body, it does not belong to the category of "early menstruation". So, what are the reasons for short menstrual cycle?
Traditional Chinese medicine believes that whether menstruation is normal or not has a lot to do with liver, spleen, kidney and chong ren. The reasons for shortening menstrual cycle are as follows:
1, blood fever. Women with strong body yang, or excessive consumption of spicy food or supplements, or depressed mood, or excessive blood loss after a long illness, are prone to blood heat. Blood heat is wasted, and the flow rate is also accelerated, which makes menstruation come early and shortens the menstrual cycle.
2, qi deficiency. Women who eat improperly or are overworked are most likely to damage the spleen and stomach. Spleen is the "manager" of blood. Once there is a problem with the spleen, there will also be problems with the blood, leading to early menstruation and shortened menstrual cycle.
It is worth noting that besides menstrual cycle, menstrual period, menstrual color and menstrual flow are all important factors to judge whether menstruation is normal or not. Generally speaking, the menstrual period is usually 3~5 days, and the menstrual flow is 30~80 ml. It is normal if the menstrual color is dark red, not thin or thick, without blood clots and with a special smell.